Weider Cross Bow By 1500x Canadian English Manual
Weider Cross Bow By 1500x Manual
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- Weider Cross Bow By 1500x | Canadian English Manual - Page 1
if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. w Visit our website at www.weiderfitness.com - Weider Cross Bow By 1500x | Canadian English Manual - Page 2
IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL mains et vos doigts éloignés de cet endroit. MAX by WEIDER is a trademark of ICON IP, Inc. 2 - Weider Cross Bow By 1500x | Canadian English Manual - Page 3
instructions in this manual before using the resistance system. Use the resistance system only as described in this manual included with a MAX by WEIDER™ Power Pak. Do not use The resistance system is designed to support a maximum user weight of 135 kg health problems. Read all instructions before - Weider Cross Bow By 1500x | Canadian English Manual - Page 4
the innovative MAX by WEIDER™ 1500X resistance system. The resistance want. questions, please call our toll-free customer service department at 1-888-936-4266, Monday through Friday cover of this manual for the location of the decal). For your benefit, read this manual carefully before using the - Weider Cross Bow By 1500x | Canadian English Manual - Page 5
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resistance check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the resistance system, make sure all parts are oriented as shown - Weider Cross Bow By 1500x | Canadian English Manual - Page 6
Press a 38mm x 64mm Inner Cap (41) into each end of the Cross Tube (11). Orient the Cross Tube (11) as shown, with the welded tubes at the bottom. Attach the Foot Plate (23) and the Cross Tube to the Upright (3) with two M10 x 140mm Carriage Bolts (73), two - Weider Cross Bow By 1500x | Canadian English Manual - Page 7
6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5). Press the two Rail Inner - Weider Cross Bow By 1500x | Canadian English Manual - Page 8
9. Press two 38mm Round Inner Caps (38) into the ends of the Top Frame (10). Attach two Eyebolts (34) to the Top Frame (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely. Attach the Top Frame (10) to the Lat Tower - Weider Cross Bow By 1500x | Canadian English Manual - Page 9
12. Locate the Resistance Bar Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Tray (35) onto the rods on the Resistance Bar Fulcrum. Make sure the Spacer is oriented as shown in the drawing. Set the Resistance Bars into the Tray (35) in the following order: the 10-pound - Weider Cross Bow By 1500x | Canadian English Manual - Page 10
of 17 the Cable through the welded tube on the indicat- ed end of the Cross Tube (11) and then through a Swivel Arm (22). If necessary, use the in the Swivel Arm. Insert the Swivel Arm (22) into the welded tube on the Cross Tube (11). Secure the Swivel Arm with an M4 x 5mm Screw (107). Wrap - Weider Cross Bow By 1500x | Canadian English Manual - Page 11
19. Attach a Pulley Housing (94) to the indicated "U"- 19 channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the - Weider Cross Bow By 1500x | Canadian English Manual - Page 12
the Swivel Arm. Insert the Swivel Arm (22) into the welded tube on the Cross Tube (11). Secure the Swivel Arm with an M4 x 5mm Screw (107). Wrap the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged - Weider Cross Bow By 1500x | Canadian English Manual - Page 13
GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. Replace worn - Weider Cross Bow By 1500x | Canadian English Manual - Page 14
, the resistance will increase rapidly. Additional resistance can be added to the resistance system. To purchase more resistance, call our Customer Service Department toll-free at 1-888-936-4266 and asking for model number WECCMC0944 (200Pound Power Pak). Note: 1 pound= 0.454 kilograms. "U"-Channel - Weider Cross Bow By 1500x | Canadian English Manual - Page 15
ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13). To use the - Weider Cross Bow By 1500x | Canadian English Manual - Page 16
The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35 - Weider Cross Bow By 1500x | Canadian English Manual - Page 17
30 minutes, resting for a maximum of 30 seconds between sets. Cross Training Cross training is an efficient way to get a complete and well-balanced manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider Cross Bow By 1500x | Canadian English Manual - Page 18
workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of - Weider Cross Bow By 1500x | Canadian English Manual - Page 19
MONDAY Date: // EXERCISE RESISTANCE SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE RESISTANCE SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE RESISTANCE SETS REPS Make photocopies of this page for scheduling and recording your - Weider Cross Bow By 1500x | Canadian English Manual - Page 20
of the product (MAX by WEIDER 1500X resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre - Weider Cross Bow By 1500x | Canadian English Manual - Page 21
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some parts may have been pre-assembled for shipping purposes. If - Weider Cross Bow By 1500x | Canadian English Manual - Page 22
9 1 Seat Backing Bar 10 1 Top Frame 68 2 Long Handle 11 1 Cross Tube 69 2 M6 Black Nylon Locknut 12 1 Seat Carriage 70 2 M10 x Head Screw 53 3 Plastic Foot # 2 User's Manual 54 2 25mm Square Inner Cap # 2 Exercise Guide 55 1 45mm Round Inner Bushing # 1 Exercise - Weider Cross Bow By 1500x | Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. WECCSY57740 R0105A 85 85 14 65 75 59 38 70 100 85 20 79 100 111 95 100 96 8 34 93 10 21 85 85 88 44 79 100 100 71 101 36 16 76 65 85 53 62 28 15 59 67 85 58 62 54 58 13 33 34 21 71 38 76 74 71 94 76 74 85 20 58 76 24 86 85 4 28
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WECCSY57740
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
www.weiderfitness.com
Visit our website at
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).