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Weider Pro 7000 Uk Manual

Weider Pro 7000 Manual

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Weider Pro 7000 | Uk Manual - Page 1
write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
Weider Pro 7000 | Uk Manual - Page 2
location. If the decal is missing or illegible, please call the telephone number on the front cover of this manual and order a free replacement decal. VERTICAL WARNING PN 218558 - Black Text/Clear Background PN 218559 - White Text/Clear Background WEIDER is a registered trademark of ICON IP, Inc. 2
Weider Pro 7000 | Uk Manual - Page 3
the weight system. 1. Read all instructions in this manual and all warnings on the weight system to tip. 12. The weight system is designed to support a maximum user weight of 135 kg (300 lbs.). 13. or persons with pre-existing health problems. Read all instructions before using. ICON assumes no
Weider Pro 7000 | Uk Manual - Page 4
YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 7000 weight system. The weight system offers a selection found on a decal attached to the weight system (see the front cover of this manual). Before reading further, please review the drawing below and familiarise yourself with the parts
Weider Pro 7000 | Uk Manual - Page 5
assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make small parts, use 5 59 the PART IDENTIFICATION CHART in the center of this manual. 74 1 Attach the Rear Stabilizer (5) to the Base (1) with the two M8
Weider Pro 7000 | Uk Manual - Page 6
2. Press the 110mm Round Inner Cap (42) into the Upright (3). 2 42 Set the Upright (3) onto the Base (1). Have a second person hold the Upright until this step is completed. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x
Weider Pro 7000 | Uk Manual - Page 7
(72), two 38mm Spacers (48), and two M8 Nylon Locknuts (74). Slide the two Weight Bumpers (50) onto the Weight Guides (10). Next, slide eleven Weights (17) onto the Weight Guides one at a time. Make sure the indicated slot in each Weight is oriented as shown. Then, slide the Weight Tube (11
Weider Pro 7000 | Uk Manual - Page 8
6. Slide three M6 Washers (78) onto three M6 x 127mm Screws (79) and insert the Screws into 6 the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70). Attach the VKR Pin (101) to the
Weider Pro 7000 | Uk Manual - Page 9
8. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides 8 with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon Locknuts (74). Do not tighten the Locknuts.
Weider Pro 7000 | Uk Manual - Page 10
12. Attach a "V"-pulley (22) to a Swivel Arm (16) with 12 an M10 x 64mm Button Bolt (75), two M10 Washers (71), two 5mm Spacers (25), and an M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated welded rods. Welded 16 Rod 71 25 71 73 75 25 Welded Rod 30
Weider Pro 7000 | Uk Manual - Page 11
16. Wrap the Press Arm Cable (30) under a 3 1/2" 16 Pulley (24). Attach the Pulley, a Cable Trap (28), and two Half Finger Guards (26) to the Weight Tube (11) with an M10 x 48mm Bolt (62) and an M10 Nylon Locknut (73) at the indicated hole. Make sure the Finger Guards are oriented as shown
Weider Pro 7000 | Uk Manual - Page 12
20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown. Make sure the Press Arm Cable (30)
Weider Pro 7000 | Uk Manual - Page 13
24. Attach the Seat (19) to the Seat Frame (6) with 24 two M6 x 25mm Screws (60), an M6 x 77mm 19 Screw (68), and an M6 Washer (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 6 78 60 68 25. Attach the Bumper (49) to the Leg Lever (7) with 25 an M4 x 16mm Screw
Weider Pro 7000 | Uk Manual - Page 14
GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any
Weider Pro 7000 | Uk Manual - Page 15
the resistance for each station. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in a Weight Guide (10). Insert the Lock (52) through the hole in the Weight Pin and close the Lock. 31 37 33 3 6 Brackets 17 55 10 52 Hole
Weider Pro 7000 | Uk Manual - Page 16
ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley housings to the upright (see ATTACHING THE PULLEY HOUSINGS on page 14). Finally, attach the Extension Cables (31) to the Chain (86)
Weider Pro 7000 | Uk Manual - Page 17
: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110 17
Weider Pro 7000 | Uk Manual - Page 18
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several
Weider Pro 7000 | Uk Manual - Page 19
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first
Weider Pro 7000 | Uk Manual - Page 20
ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY6885.0) • the NAME of the product (WEIDER PRO 7000 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in
Weider Pro 7000 | Uk Manual - Page 21
Upright Top Frame Rear Stabilizer Seat Frame Leg Lever Press Arm Squat Bar Weight Guide Weight Tube Weight Tube Bumper Shroud Bottom Cover Top Cover Swivel Arm Weight Backrest Cap M6 x 63mm Screw User's Manual Exercise Guide Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to
Weider Pro 7000 | Uk Manual - Page 22
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
Weider Pro 7000 | Uk Manual - Page 23
EXPLODED DRAWING A-Model No. WEEVSY6885.0 R0905A 90 87 60 44 88 18 9 19 77 37 35 85 40 21 67 41 100 63 40 7 49 73 21 70 41 78 6 21 40 68 60 20 21 40 92 94 84 84 94 93 82 94 73 78 78 93 103 78 78 44 101 70 99 2 89 103 92 94 59 58 5 74 89 74 58 34 33 46 38
Weider Pro 7000 | Uk Manual - Page 24
EXPLODED DRAWING B-Model No. WEEVSY6885.0 R0905A 65 28 97 74 24 102 39 72 96 71 74 73 66 72 97 39 98 71 71 73 32 80 73 29 71 98 31 73 23 29 96 102 28 4 24 45 24 28 65 73 24 28 73 65 80 71 29 66 70 32 7173 64 72 47 72 74 10 58 42 16 73 71 71 75 25 22 25 51 27 43 27