Weider Pro 7000 Uk Manual - Page 15

ATTACHING THE HANDLES To attach a Handle (33), first attach the pulley housings to the weight system (see ATTACHING THE PULLEY HOUSING on page 14). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The Handles can be attached to the Press Arm Cable (30) in the same manner. The Ankle Strap (not shown) or Squat Bar (not shown) can be attached to an Extension Cable (31) in the same manner. For some exercises an Extension Strap (not shown) should be attached between the Extension Cable and the accessory with two Cable Clips (37). ADJUSTING THE SEAT FRAME HEIGHT To adjust the height of the Seat Frame (6), or to remove it for exercising with the squat bar, unhook the Seat Frame from the indicated brackets on the Upright (3). Hook it onto the other bracket or set it aside. CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert the Weight Pin (55) under the desired Weight (17). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. See the WEIGHT RESISTANCE CHART on page 17 for the resistance for each station. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in a Weight Guide (10). Insert the Lock (52) through the hole in the Weight Pin and close the Lock. 31 37 33 3 6 Brackets 17 55 10 52 Hole 53 15