Weider Victory X25 Power Guide English Manual - Page 28

WEIDER

SPORTING

GOODS

LOW

PULLEY

EXERCISES:

When

doing

Low

Pulley

Exercises,

the

SeatLeg

Extension

Assembly

should

be

removed

from

the

Mast

Upright.

To

remove

the

Seat

Assembly

simply

unhook

the

Low

Pulley

Cable

from

the

Leg

Extension,

unscrew

the

Seat

Knob

Pin

Assembly,

and

lift

the

Seat

Assembly

off

the

Pin

on

the

Main

Upright.

Connect

the

Leg

Strap

I

Arm

Curl

Handle

to

the

Cable

at

the

Low

Pulley

using

a

"S"

Hook.

The

Linking

Chain

can

be

used

to

extend

the

Strap

further

away

from

the

Frame

as

needed.

The

Lat

Bar

can

also

be

used

at

the

Low Pulley

Station

for

doing

Curls,

Rows,

and

other

Exercises.

8

-HOOK

FIREMAN'S

LATCH

HOOK

115

•

STEPPER:

114

MAIN

UPRIGHT

C

99

113

LINKING

CHAIN

45

LOW

PULLEY

CABLE

I

SEAT

ASSEMBLY

SHOOK

CHAIN

112

LEG

EXTENSION

LEG

STRAP

/

ARM

CURL

HANDLE

Bolt

the

Resistance

Cylinders

to

the

Stepper

Pedals

at

your

desired

resistance

setting.

The

resistance

will

become

greater

as

you

move

the

Cylinder

back

toward

the

end

of

the

Pedal.

When

doing

Aerobic

Stepper

conditioning,

the

object

is

to

take

short,

fast

steps

in

order

to

elevate

your

heart

rate

and

increase

the

blood

flow.

The

resistance

serves

two

functions,

one

is

to

accommodate

a

wide

range

of

user

weight,

and

the

second

is

to

vary

the

rate

of

speed

needed

to

keep

the

Pedals

from

bottoming

out

at

the

end

of

the

stroke.

V.K.RJ

DIP

STATION

EXERCISES:

When

using

the

V.K.R./Dip

Station,

position

yourself

inside

the

Dip

Arms,

grasp

the

Arms

or

Dlp

Handles,

place

your

arms

atop

the

Arm

Pads

and

then

spring

up

into

position.

Weider Victory X25 Power Guide English Manual - Page 28

Pulley, Exercises, Stepper, V.k.rj, Station, Place

Page 28 highlights