Weider Viper 2000 Uk Manual - Page 15

ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting, insert the Weight Pin (26) under one of the Weights (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting can be changed from 12.5 pounds to 125 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the 26 actual amount of resistance at each exercise sta- tion will vary from the weight setting. Refer to the Weight Resistance Chart on page 17 to find the actual amount of resistance at each station. 25 Note: 1 kg = 2,2 pounds SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting the two 4 1/2" "L" Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms. To perform the BUTTERFLY exercise, switch the Arms (46) to the butterfly mode by inserting one of the 4 1/2" "L" Pins (60) down through the hole in the centre of the Arm Frame (52) and the Stop Bracket (63). Set the other "L" Pin aside. ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16" x 2 3/4" Carriage Bolt (14) and Seat Knob (40). For some exercises, the Seat (13) must be removed. First, make sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and 5/16" x 2 3/4" Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). 52 60 46 63 40 36 13 14 42 15