Weslo Pursuit E45 Bike English Manual - Page 10
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, remove it. 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. Each time the console is turned on, the This corner should be blank manual mode will be selected. If a pace pro- gram has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin pedaling and adjust the resistance of the pedals. As you exercise, adjust the resistance of the pedals as desired by turning the resistance knob. 4 Follow your progress with the display. When the con- sole is turned Mode Bar on, the scan mode will be selected, as shown by the mode bar below the word SCAN. As you exercise, the upper sec- Pace Indicator tion of the dis- play will alter- nately show the elapsed time and the distance that you have pedaled; the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned; and the lower right sec- tion will show your pedaling speed. In addition, the pace indicator on the right side of the display will provide a visual representation of your pedaling pace. As you increase or decrease your pace, the indicator will increase or decrease in height. To cancel the scan mode, press the Mode button. The mode bar below the word SCAN will disappear. The upper section of the display will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the display will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned. To select the scan mode again, press the Mode button repeatedly until a mode bar appears below the word SCAN. To reset the display, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for about six seconds. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 5 Measure your heart rate if desired. Note: If there are thin sheets of plastic on the metal contacts of the pulse sensor, peel off the plastic. Handle Contacts To use the pulse sensor, hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats and two dashes (- -) will appear. After a moment, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. 6 When you are finished exercising, the console will automatically turn off after a few minutes. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically turn off to conserve the batteries. 10