Bowflex Power Pro Owners Manual - Page 4

Using Your Machine - rod upgrade to 410 lbs

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2 Using Your Machine POWER ROD® RESISTANCE Power Rods are made from a special composite material. Your rods are sheathed with a protective black rubber coating. Each rod is marked with its weight rating on the "Rod Cap". Adjusting And Understanding The Resistance The standard Bowflex comes with 210 pounds of resistance (one pair of 5-lb. rods, two pair of 10-lb. rods, one pair of 30-lb. rods, and one pair of 50-lb. rods). If you upgraded to a 310 or 410 pound capacity you will have an additional one or two pair of 50-lb. Power Rods, respectively. When You Are Not Using Your Bowflex Disconnect the cables from the Power Rods when you are not using your Bowflex. Use the rod binding strap included with your machine to bind all the rods together at the top. Place your cables and grips through the strap to keep them out of the way. Hooking The Power Rods® To The Cables You may use one rod or several rods in combination, to create the desired resistance level. To hook multiple rods up to one cable, simply bend the furthest forward rod toward the cable and place the cable hook through the rod cap. Now you can hook up the next furthest back rod. To order additional sets of 50 lb. Power Rods® please call 1-800-269-3539 Hooking up the forward most rod prevents rods from crossing over the top of one another. Safety • When hooking up the Power Rods, do not stand directly over the tops of the rods. Stand off to the side while connecting and disconnecting the Power Rods from the cables.

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POWER ROD
®
RESISTANCE
Power Rods are made from a special
composite material. Your rods are sheathed
with a protective black rubber coating. Each
rod is marked with its weight rating on the
“Rod Cap”.
Adjusting And
Understanding The
Resistance
The standard Bowflex
comes with 210 pounds
of resistance (one pair
of 5-lb. rods, two pair of
10-lb. rods, one pair of
30-lb. rods, and one pair
of 50-lb. rods). If you
upgraded to a 310 or 410
pound capacity you will
have an additional one or two pair of 50-lb.
Power Rods, respectively.
Hooking The Power Rods
®
To The Cables
You may use one rod or several rods in
combination, to create the desired resistance
level. To hook multiple rods up to one cable,
simply bend the furthest forward rod toward
the cable and place the cable hook through the
rod cap. Now you can
hook up the next furthest
back rod.
Hooking up the forward
most rod prevents rods
from crossing over the
top of one another.
Safety
• When hooking up the
Power Rods, do not
stand directly over the
tops of the rods. Stand
off to the side while
connecting and discon-
necting the Power Rods
from the cables.
When You Are Not Using Your Bowflex
Disconnect the cables from the Power Rods
when you are not
using your Bowflex.
Use the rod binding
strap included with
your machine to
bind all the rods
together at the top.
Place your cables
and grips through
the strap to keep
them out of the way.
Using Your Machine
2
To order additional
sets of 50 lb. Power
Rods
®
please call
1-800-269-3539