Bowflex Power Pro Owners Manual - Page 72

70 The Eating Plan Dinner = 500 or 300 calories. Men = 500 calories, Women = 300 calories Choice of one of three meals: Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Tuna Salad Dinner In a large bowl, mix the following: 1 6-ounce can chunk light tuna in water (180) 1 tablespoon Hellmann's Light, Reduced- Calorie Mayonnaise (50) 2 tablespoons sweet pickle relish (40) 1/4 cup whole kernel corn, canned, no salt added (30) Noncaloric beverage Men add: 1/2 cup sliced white potatoes, canned (45) 2 slices whole-wheat bread (140) Steak Dinner 3 ounces lean sirloin, broiled (176) 1/2 cup sweet peas, canned, no salt added (60) 1/2 cup beets, canned. (35) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 1 teaspoon Promise Ultra Vegetable Oil Spread (12) 1/2 cup skim milk (45) Frozen Microwave Dinner Choose one of five recommended meals: Glazed Chicken Dinner, Lean Cuisine (230) 2/3 cup skim milk (60) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Lasagna with Meat Sauce, Lean Cuisine (240) 1/2 cup skim milk (45) Noncaloric beverage Macaroni and Cheese, Weight Watchers (260) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Broccoli & Cheddar Cheese Sauce over Baked Potato, Lean Cuisine Lunch Express (250) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Grilled Turkey Breast, Healthy Choice (260) 1/2 cup skim milk (45) Noncaloric beverage Men add: 2 slices whole-wheat bread (140) 2 teaspoons Promise Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45) Late-Night Snack Men = 200 calories for Weeks 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Women = 150 calories for Weeks 1&2; 100 calories for Weeks 3&4;. 50 calories for Weeks 5&6. Afternoon snacks on page 69, plus the following: 1/2 cup low-fat frozen yogurt (100) 2 cups light, microwave popcorn (100)