Bowflex Power Pro Owners Manual - Page 78
Exercise Log - exercises chart
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76 EXERCISE Bench Press Exercise Log Please feel free to make copies of this chart to continue your exercise log. Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE
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Exercise Log
EXERCISE
DATE
DATE
DATE
DATE
DATE
DATE
Please feel free to make copies of this chart to continue your exercise log.
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Bench Press
2
10, 9
120, 130
76