Bowflex Power Pro Owners Manual - Page 9

Warning

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7 WARNING! ! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician. For Your Safety Please Follow These Instructions Keep your body weight on the machine, bench, or standing platform while exercising. When using the Bowflex for standing leg exercises, always grasp the Power Rods® for stability. Keep out of the path of the Power Rods when exercising and make certain that observers also stand clear of the Bowflex when the Power Rods are in use. Never move or adjust the bench while sitting or lying on the bench. Never stand on the bench. Before exercising, make sure that the spring lock seat pin is securely fastened and the bench is firmly in place. Inspect your machine before each workout. Periodically check all fasteners to make sure none have loosened with use. Tighten if necessary. When hooking up Power Rodsdo not stand directly looking over the top of the rods. Stand off to the side while attaching rods. Never attempt to exercise with more resistance than you are physically able to handle. Keep cables and Power Rods bound with the rod binding strap when the Bowflex is not in use.

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Before beginning any exercise program
consult your physician or health care
professional. Only he or she can determine
the exercise program that is appropriate for
your particular age and condition. If you
experience any lightheadedness, dizziness, or
shortness of breath while exercising, stop the
exercise and consult your physician.
For Your Safety
Please Follow These
Instructions
Keep your body weight on the machine,
bench, or standing platform while exercising.
When using the Bowflex for standing leg
exercises, always grasp the Power Rods
®
for stability.
Keep out of the path of the Power Rods when
exercising and make certain that observers
also stand clear of the Bowflex when the
Power Rods are in use.
Never move or adjust the bench while
sitting or lying on the bench. Never stand
on the bench.
Before exercising, make sure that the spring
lock seat pin is securely fastened and the
bench is firmly in place.
Inspect your machine before each workout.
Periodically check all fasteners to make sure
none have loosened with use. Tighten if
necessary.
When hooking up Power Rodsdo not stand
directly looking over the top of the rods.
Stand off to the side while attaching rods.
Never attempt to exercise with more resis-
tance than you are physically able to handle.
Keep cables and Power Rods bound with
the rod binding strap when the Bowflex is
not in use.
7
!
WARNING!