Bowflex Power Pro Owners Manual - Page 73

Shopping List 71 Quantities needed for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra Vegetable Oil Spread, Italian Fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages (tea, decaffeinated coffee, diet soft drinks, water) Grains Bagels, Sarah Lee (frozen) Cereals -- 1.5 ounce serving equals approximately 165 calories; Kellogg's Low-Fat Granola (without raisins), General Mills Honey Nut Clusters, General Mills Basic 4. Wheat germ, malted milk powder, popcorn (microwave light). Meat, Poultry, Fish and Entrees Chicken (thin sliced), Turkey (thin sliced), Tuna (canned in water), Sirloin steak (lean). Canned soup -- Healthy Choice Hearty Chicken, Campbell's Healthy Request Hearty Vegetable Beef. Frozen microwave dinners or entrees: Lean Cuisine Glazed Chicken Dinner, Lean Cuisine Lasagna with Meat Sauce, Lean Cuisine Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers Macaroni and Cheese, Healthy Healthy Choice Grilled Turkey Breast. Fruits Bananas, large (8 3/4 inches long), apples (3- inch diameter), cantaloupes (5-inch diameter), dried prunes, raisins. Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced white potatoes (canned), cut beets (canned). Dairy Yogurt (light nonfat), cream cheese (light), cheese (fat-free), low-fat frozen yogurt, Carnation Instant Breakfast packets, Champion UltraMet packets.