Bowflex Revolution Assembly Manual

Bowflex Revolution Manual

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  • Bowflex Revolution | Assembly Manual - Page 1
    000-5821-061810E The Bowflex Revolution® Assembly Manual
  • Bowflex Revolution | Assembly Manual - Page 2
    Need 2 Parts List 3 Shipping Weights and Box Contents 4 Hardware Chart 5 Unboxing 6 Assembly 10 Installing Accessories 22 Storing Ropes 24 Attaching Ropes 26 Adusting Rope Tension 28 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America
  • Bowflex Revolution | Assembly Manual - Page 3
    use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. •  Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. • Read and understand the complete Owner
  • Bowflex Revolution | Assembly Manual - Page 4
    Select where you are going to locate your Bowflex Revolution® home gym carefully. The best place for your Bowflex Revolution® home gym is on a hard, level surface. For best results, assemble the unit in the location where you intend to use it. Allow a workout area of at least 120" length x 84" width
  • Bowflex Revolution | Assembly Manual - Page 5
    lb. Pack Qty. 4 Parts List 10 lb. Pack Qty. 4 3 5 lb. Pack Qty. 2 Pre-stretch 5 lb. Pack Qty. 2 Front Stabilizer Qty. 1 Four Bar Assembly Qty. 1 Snap Hook Qty. 5 Lower Rail Qty. 1 Rear Stabilizer Qty. 1 Seat Assembly Qty. 1 Preacher Curl Frame Qty. 1 Leg Press Plate Qty. 1 Preacher Curl
  • Bowflex Revolution | Assembly Manual - Page 6
    Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads End Caps Preacher Curl Bar Leg Extension Assembly Box5: Shipping Weight: 94.77 lbs. [43kg.] Shaft
  • Bowflex Revolution | Assembly Manual - Page 7
    Hardware Chart 5 Qty 1 Allen Bolt 1/2" X 5" Qty 2 Allen Bolt 1/2" X 4 1/2" Qty 3 Allen Bolt 1/2" X 4 1/4" Qty 4 Allen Bolt 1/2" X 3 1/4" Qty 5 Allen Bolt 1/2" X 3/4" Qty 4 Allen Bolt 5/16" X 1" Qty 4 Washer 3/8" Qty 25 Washers 1/2" Qty
  • Bowflex Revolution | Assembly Manual - Page 8
    6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy. Whenever possible use two people to unbox the main unit. We have designed the packaging to make unboxing the main unit as safe and easy as possible. Step 1
  • Bowflex Revolution | Assembly Manual - Page 9
    Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of the Main Frame (
  • Bowflex Revolution | Assembly Manual - Page 10
    8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the Rear Stabilizer in the bracket on the Main Frame
  • Bowflex Revolution | Assembly Manual - Page 11
    Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Hardware (1:1): 4 Allen Bolt (1/2" X 3/4 ") 4 Washer (1/2") Step 5 5-1 If possible, use two people to slowly roll the box completely over so the unit rests on the Rear Stabilizer
  • Bowflex Revolution | Assembly Manual - Page 12
    10 Step 6 Unboxing Your Bowflex Revolution® Home Gym 6-1 Lift the box up and off of the styrofoam packing. 6-2 Separate the styrofoam packing. Remove plastic wrapping from the engine. Lift box Separate styrofoam packing
  • Bowflex Revolution | Assembly Manual - Page 13
    Assembling Your Bowflex Revolution® Home Gym 11 Step 1 Remove Top Cover Tools: • 1/8" Allen wrench Remove screws 1-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Set screws aside for Step 7.
  • Bowflex Revolution | Assembly Manual - Page 14
    12 Assembling Your Bowflex Revolution® Home Gym Step 3 Install Tension Shaft Main unit Parts: • Main Unit • Shaft ( Box 5 ) 3-1 Align the rounded side of the Tension Shaft with the rounded side of the hole in the Main Unit and slowly
  • Bowflex Revolution | Assembly Manual - Page 15
    Assembling Your Bowflex Revolution® Home Gym 13 Step 4 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 4-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in numerical order shown on the tensioner. Tighten the two screws marked 1,
  • Bowflex Revolution | Assembly Manual - Page 16
    Assembling Your Bowflex Revolution® Home Gym Step 5 Install Pre-Tension SpiraFlex® Packs. Tools: • 3/32" Allen Wrench (Box 1) Pre-tension SpiraFlex®Pack #8-32 X 3/8" Allen screw Parts Cam Holders. Tools: • Phillips Head Screwdriver 6-1 Use a Phillips Head Screwdriver to remove the Cam Holders.
  • Bowflex Revolution | Assembly Manual - Page 17
    Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" the Shroud. 7-2 Install and completely tighten the hardware. Step 8 Install Low Row Foot Plate Parts: • Low Row Foot Plate (Box 4) 1/2" Washer 1/2"x 4 1/4 Allen Bolt Tools: 1/2" Nylock
  • Bowflex Revolution | Assembly Manual - Page 18
    Your Bowflex Revolution® Home Gym Step 9 Install Lower Rail Parts: • Lower Rail (Box 5) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 9-1 Remove the twist ties through the bushings. 1/2" Washer 1/2" Nylock Nut Lower Rail Align the Lower Rail with the lower holes in the Low Row
  • Bowflex Revolution | Assembly Manual - Page 19
    Assembling Your Bowflex Revolution® Home Gym 17 NOTE: To ease assembly, before proceeding to Step 10, remove the Seat Assembly from the Seat Rail by pulling the Pop Pin and sliding the Seat Assembly off of the Seat Rail. Seat Rail Pop Pin Seat Assembly Reverse view of Seat Assembly Step 10
  • Bowflex Revolution | Assembly Manual - Page 20
    18 Assembling Your Bowflex Revolution® Home Gym Step 11 Install Seat Assembly Parts: • Seat Assembly (Box 5) Pop Pin 11-1 Slide the Seat Assembly onto the Seat Rail. Make sure the Pop Pin is on the left when facing the unit as shown. Reverse view of Seat Assembly Seat Assembly Seat Rail Step
  • Bowflex Revolution | Assembly Manual - Page 21
    Assembling Your Bowflex Revolution® Home Gym 19 Step 13 Install Four Bar Assembly Parts: • Four Bar Assembly (from Step 12) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 13-1 Remove the twist ties. With the Four Bar tilted as shown in Figure B,
  • Bowflex Revolution | Assembly Manual - Page 22
    20 Assembling Your Bowflex Revolution® Home Gym Step 14 Install Four Bar Assembly (continued) Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench 14-1 The upper holes in the Four Bar Assembly should now be aligned with the hole in the Seat Rail. Install hardware and completely tighten
  • Bowflex Revolution | Assembly Manual - Page 23
    Assembling Your Bowflex Revolution® Home Gym Step 16 Install Roller Shaft and Roller Pads Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap (Box 3) 16-1 Insert the Roller Shaft through one of the holes in the Leg Extension Assembly, then slide the
  • Bowflex Revolution | Assembly Manual - Page 24
    ® home gym! Be sure to record the machine serial number in the Owner's Manual. Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to users and bystanders, and can also compromise the effectiveness of your exercise program
  • Bowflex Revolution | Assembly Manual - Page 25
    Install Bowflex Revolution® Accessories 23 Install Preacher Curl 1 Pull out the pop-pin and slide the Preacher Curl Assembly into place. 2 When the Preacher Curl is at the desired height, release the pop-pin to lock in place. Preacher Curl Assembly Pop-pin Install Leg Press Plate Place the
  • Bowflex Revolution | Assembly Manual - Page 26
    24 Install Bowflex Revolution® Accessories Install Leg Press Seat Back Slide the Leg Press Seat back arms into the the Seat Roller Assembly and tilt back to lock into place. Leg Press Seat back Seat Roller assembly Install Bench 1 Place the hooks on the Bench frame over the posts on the Seat
  • Bowflex Revolution | Assembly Manual - Page 27
    Storing Bowflex Revolution® Ropes 25 Store Leg Press Ropes Side View Step 1 Step 1 Step 2 Step 2 Step 3 Step 3 Step 4 Step 4
  • Bowflex Revolution | Assembly Manual - Page 28
    26 Storing Bowflex Revolution® Ropes Store Leg Extension Ropes Tuck Leg Extension Ropes into the hole under the Lower Rail when not in use. Hole Leg Extension Ropes Lower Rail
  • Bowflex Revolution | Assembly Manual - Page 29
    Attaching Bowflex Revolution® Ropes 27 Attach Leg Press Ropes
  • Bowflex Revolution | Assembly Manual - Page 30
    28 Attaching Bowflex Revolution® Ropes Attach Leg Extension Ropes
  • Bowflex Revolution | Assembly Manual - Page 31
    if they are tight against the pulley. 3. If ropes don't have enough tension, use the tension control knob on the side of the machine to tighten the ropes. ( turn to increase the tension on the rope. Pull the tension knob and use your other hand to turn the large pulley clockwise. In this image, the
  • Bowflex Revolution | Assembly Manual - Page 32
    Every effort has been made to provide you with a clear and accurate assembly / owners manual. Should you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance.
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The Bowflex Revolution
®
Assembly Manual
000-5821-061810E