Cuisinart CMW-110 User Manual - Page 18

2 tablespoons water Meat Sauce 5 ounces fresh baby spinach ¾ pound sole fillets (about 4 small fillets) The whole family will like this sauce tossed with ¼ teaspoon freshly ground black pepper the house favorite pasta - an easy weeknight meal 2 teaspoons fresh lemon juice when time is short. 1 tablespoon olive oil Makes 4 cups 1. Put the garlic, ¼ teaspoon of salt and the water 1 teaspoon olive oil into a 2-quart, microwave-safe casserole dish with 1 small onion, chopped lid. Cook, uncovered, on High (PL10) for 1 minute. 2 garlic cloves, chopped Add the spinach and cover, cook on Veggie (S1-1 1 pound ground beef Fresh Veggie) function. Remove and reserve. ¾ teaspoon kosher salt 2. Put the sole llets on a shallow, microwave- ¼ teaspoon freshly ground black pepper safe dish and season with remaining salt, pepper, 1 can (28 ounces) crushed tomatoes lemon and olive oil. Cover (if using microwave-safe 1 tablespoon tomato paste plastic wrap, pierce holes in wrap to vent) and cook on the Fish (S-5) function. Once nished, place the sh on the spinach and serve together immediately. 1. Put the olive oil, onion and garlic into a 2-quart microwave-safe casserole dish with a lid. Cook, uncovered, on High (PL10) for 3 minutes. Add beef, salt and pepper, stir well to break apart and Nutritional information per serving (based on 3 servings): mix evenly with the onion mixture. Cover and cook Calories 133 (47% from fat) • carb. 2g • pro. 15g • fat 7g on the Meat (S4-1) function. sat. fat 1g • chol. 51mg • sod. 905mg • calc. 71mg • fiber 1g 2. Once the meat is cooked, pour off any liquid Shrimp with Spring Vegetables and stir the meat together to break apart evenly. Add the tomatoes and tomato paste. Cook on This bright and colorful dish is balanced with lemon and garlic - serve over freshly steamed rice. High (PL10) for 10 minutes. Stir well and then cook again on High (PL10) for 10 minutes. Stir together and taste, adjust seasoning as desired. Makes 2 servings ½ pound large shrimp, cleaned and deveined 2 garlic cloves, sliced Nutritional information per serving (½ cup): Calories 153 (47% from fat) • carb. 8g • pro. 12g • fat 8g sat. fat 3g • chol. 35mg • sod. 484mg • calc. 43mg • fiber 2g ½ teaspoon olive oil ½ teaspoon kosher salt, divided 12 green beans, halved 12 yellow beans, halved ½ cup shelled edamame 2 tablespoons water 1 tablespoon dry white wine ½ lemon 1. Toss the shrimp with the garlic, olive oil and ¼ teaspoon of salt. Refrigerate for at least 30 minutes and up to 1 hour. 2. Once shrimp have marinated, put vegetables in a shallow, microwave-safe dish with the water, wine and remaining salt. Microwave, covered, on the Veggie (S1-1 Fresh Veggie) function. Asian Chicken Salad Vietnamese avors are the inspiration for this fresh and avorful chicken salad. Makes 5 cups 2 boneless chicken breasts (about 1½ pounds) ¼ cup chicken broth, low sodium, or water 1 medium carrot, cut into matchsticks (about ½ cup) 1 small wedge red cabbage (about 1/8 small cabbage), sliced into 1-inch pieces ½ cup fresh mint leaves, chopped ½ cup fresh cilantro leaves, chopped 2 tablespoons fresh lime juice 3. Put the marinated shrimp in a separate 1 microwave-safe dish and add a squeeze of lemon. ½ Cover and cook on the Fish (S-5) function. 4 tablespoon sriracha sauce teaspoon fish sauce tablespoons vegetable oil 4. Combine the vegetables with the shrimp and 1. Put the chicken with the broth into a 2-quart, serve immediately. microwave-safe baking dish. Cover (if using microwave-safe plastic wrap, pierce holes in Nutritional information per serving: Calories 368 (16% from fat) • carb. 39g • pro. 38g • fat 6g sat. fat 1g • chol. 171mg • sod. 773mg • calc. 200mg • fiber 15g wrap to vent) and cook in the microwave on the Meat/Poultry (S4-2 Poultry) function. Chicken is cooked when the internal temperature reaches 165°F. Chicken will continue to cook outside of the microwave. If the internal temperature is shy of 18 cmw110_18ce050188_eng_ib.indd 18 2/23/18 3:58 PM