Cuisinart CMW-110 User Manual - Page 20

Pinch freshly ground black pepper, 3. Stir and serve warm. divided Nutritional information per serving (1 cup): ½ medium bell pepper, yellow or green Calories 431 (32% from fat) • carb. 35g • pro. 20g • fat 24g preferably (for color), cored, seeded sat. fat 14g • chol. 76mg • sod. 768mg • calc. 35mg • fiber 0g and finely chopped 1 can (14.5 ounces) diced tomatoes, Rice and Beans with juices 2 cans (15 ounces each) beans, drained and rinsed (Use two different varieties. A one-pot meal or side dish that needs little attention while cooking. We recommend kidney and black beans.) Makes 8 cups 1 tablespoon tomato paste 1 tablespoon vegetable oil 1 chipotle (left whole) in adobo sauce, 1 jalapeño, seeded and chopped with additional ½ teaspoon adobo sauce 2 garlic cloves, finely chopped 1 tablespoon pure maple syrup 2 cups long-grain white rice 1 teaspoon chili powder 3½ cups chicken broth, low sodium ¼ teaspoon ground cumin 1 teaspoon kosher salt ¼ teaspoon ground cinnamon 1 bay leaf Shredded Cheddar or Monterey Jack, 1 can (14.5 ounces) black beans for garnish 1. Put the oil, jalapeño and garlic into a 2-quart, Fresh cilantro, for garnish microwave-safe casserole dish with lid. Cook 1. Put the oil, ginger, garlic, onion and pinch of salt uncovered for 3 minutes on High (PL10). and pepper into a microwave-safe casserole dish. 2. Add the rice, broth, salt, bay leaf and beans. Microwave on High (PL10) for 1½ minutes. 2. Add the remaining ingredients, except for the Stir ingredients together well. Cover and cook on the Rice/Grain (A3-1 White Rice) function. cheese and cilantro. Stir to combine, cover and 3. Once nished cooking, stir ingredients together cook on High (PL10) for 12 minutes. well, before serving. 3. Divide into serving bowls and top with shredded cheese and fresh cilantro. Nutritional information per serving (1 cup): Calories 256 (9% from fat) • carb. 46g • pro. 13g • fat 3g sat. fat 0g • chol. 0mg • sod. 0mg • calc. 119mg • fiber 11g Nutritional information per serving (1 cup): Calories 235 (9% from fat) • carb. 46g • pro.8g • fat 2g sat. fat 0g • chol. 0mg • sod. 354mg • calc. 43mg • fiber 3g Veggie Rice Pilaf Macaroni and Cheese A tasty upgrade to traditional steamed white rice. Makes about 8 cups Ditch the boxed stuff for a night and give the 2 tablespoons olive oil Cuisinart version a try. The cream cheese in the recipe keeps it nice and creamy and prevents the cheese from separating. Makes about 4 cups 1½ cups dried macaroni 1 cup water ½ teaspoon kosher salt 1 cup milk (whole or reduced fat) 1 cup shredded Cheddar 1 large green onion 1 medium carrot, finely diced 1 medium celery stalk, finely diced 15 green beans, sliced ¼ teaspoon kosher salt 2 cups long-grain white rice 3½ cups chicken broth, low sodium 1. Put olive oil and prepped vegetables with the salt into a 2-quart, microwave-safe casserole dish 1 cup shredded Monterey Jack with a lid. Cook uncovered on High (PL10) for 3 4 ounces cream cheese, cut into 4 pieces minutes. Pinch freshly ground black pepper 1. Put the pasta, water and salt into a large, microwave-safe casserole dish. Cover and microwave on High (PL10) for 6 minutes. Check doneness of the pasta and add an additional 2 2. Stir in the rice and broth. Cover and cook on the Rice/Grain (A3-1 White Rice) function. 3. When nished cooking, uff and stir with serving spoon and serve. minutes on High (PL10) if necessary. Nutritional information per serving (1 cup): 2. Stir in the remaining ingredients. Cover and cook on High (PL10) for 4 minutes. Stop to stir and then Calories 215 (17% from fat) • carb. 39g • pro. 6g • fat 4g sat. fat 1g • chol. 0mg • sod. 63mg • calc. 36mg • fiber 1g cook on High (PL10) for an additional 2 minutes. 20 cmw110_18ce050188_eng_ib.indd 20 2/23/18 3:58 PM