Garmin Edge 305CAD Owner's Manual - Page 71

Viewing Heart Rate Data, Training with Heart Rate Zones, What are heart rate zones?

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Viewing Heart Rate Data You can configure your Edge to display different heart rate data: current heart rate, average heart rate, and heart rate zone, which can help you determine the intensity of your training. For example, you can add heart rate to your Bike Computer page or heart rate zone to your Workout page. To add or modify data fields, see page 54. For a complete listing of available data fields, see page 64. Heart rate information is also displayed as history data. Read more about history on page 43. Edge™ 205/305 Owner's Manual APPENDIX Training with Heart Rate Zones Many cyclists and other athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. What are heart rate zones? A heart rate zone is simply a range of heartbeats per minute (bpm). The five commonly accepted heart rate zones are numbered from 1-5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. See Table 1 on page 73 to learn some of the effects of exercise as your heart rate reaches each of these zones during a workout. 71

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Edge
™
205/305 Owner’s Manual
71
A
PPENDIX
Viewing Heart Rate
Data
You can configure your Edge
to display different heart rate
data: current heart rate, average
heart rate, and heart rate zone,
which can help you determine
the intensity of your training. For
example, you can add heart rate
to your Bike Computer page or
heart rate zone to your Workout
page.
To add or modify data fields, see
page 54
.
For a complete listing of available
data fields, see
page 64
.
Heart rate information is also
displayed as history data. Read
more about history on
page 43
.
Training with Heart
Rate Zones
Many cyclists and other athletes
are using heart rate zones to
measure and increase their
cardiovascular strength and
improve their level of fitness.
What are heart rate zones?
A heart rate zone is simply a
range of heartbeats per minute
(bpm). The five commonly
accepted heart rate zones are
numbered from 1–5 according to
increasing intensity. Generally,
heart rate zones are calculated
based on percentages of your
maximum heart rate. See Table 1
on
page 73
to learn some of the
effects of exercise as your heart
rate reaches each of these zones
during a workout.