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Garmin Forerunner 35 Manual

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Forerunner® 35 Owner's Manual August 2016 190-02086-00_0A

Section	Page
Table of Contents	3
Introduction	5
Keys	5
Using the Backlight	5
Charging the Device	5
Training	5
Going for a Run	5
Setting the Run Mode	5
Training Indoors	5
Using Run and Walk Intervals	6
Virtual Pacer™‎	6
Running With the Virtual Pacer Feature	6
Interval Workouts	6
Creating an Interval Workout	6
Starting an Interval Workout	6
Stopping an Interval Workout	6
Alerts	6
Setting a Recurring Alert	6
Setting Your Heart Rate Alerts	6
Using the Auto Pause®‎ Feature	6
Marking Laps by Distance	7
Turning on the Lap Key	7
Activity Tracking and Features	7
Icons	7
Auto Goal	7
Move Bar	7
Intensity Minutes	7
Earning Intensity Minutes	8
Sleep Tracking	8
Heart Rate Features	8
Wearing the Device and Heart Rate	8
Viewing Your Heart Rate Data	8
Broadcasting Heart Rate Data to Garmin®‎ Devices	8
About Heart Rate Zones	8
Fitness Goals	8
Setting Your Maximum Heart Rate	8
Letting the Device Set Your Heart Rate Zones	8
Smart Features	8
Bluetooth Connected Features	8
Turning On the Smartphone Connection Alert	9
Locating a Lost Smartphone	9
Turning Off Bluetooth Technology	9
Pairing Your Smartphone	9
Synchronizing Your Data with the Garmin Connect Mobile App	9
Updating the Software Using Garmin Connect Mobile	9
Phone Notifications	9
Enabling Notifications	9
Managing Notifications	9
Turning Off Notifications	9
Garmin Connect	9
Using Garmin Connect	10
Synchronizing Your Data with Your Computer	10
Playing Audio Prompts During Your Activity	10
History	10
Viewing History	10
Deleting a Run from History	10
Personal Records	10
Viewing Your Personal Records	10
Clearing a Personal Record	10
Restoring a Personal Record	10
Garmin Move IQ™‎ Events	10
Data Management	10
Deleting Files	10
Disconnecting the USB Cable	10
Customizing Your Device	11
Setting Your User Profile	11
Changing the Watch Face	11
Activity Profiles	11
Changing Your Activity Profile	11
Displaying Pace or Speed	11
Customizing the Data Fields	11
Garmin Connect Settings	11
Activity Tracking Settings	11
System Settings	11
Time Settings	11
Time Zones	11
Using Do Not Disturb Mode	11
Setting an Alarm	11
Deleting an Alarm	11
Setting the Device Sounds	11
Customizing the Backlight for Activities	12
ANT‍+ Sensors	12
Pairing ANT+ Sensors	12
Foot Pod	12
Going for a Run Using a Foot Pod	12
Foot Pod Calibration	12
Device Information	12
Specifications	12
Troubleshooting	12
Support and Updates	12
Getting More Information	12
Resetting the Device	12
Restoring All Default Settings	12
Viewing Device Information	12
Updating the Software	12
Maximizing Battery Life	13
Acquiring Satellite Signals	13
Improving GPS Satellite Reception	13
When does my step count reset?	13
My step count does not seem accurate	13
My intensity minutes are flashing	13
Tips for Erratic Heart Rate Data	13
Can I use the cardio profile outdoors?	13
Appendix	13
Data Fields	13
Device Care	13
Cleaning the Device	14
Heart Rate Zone Calculations	14
Software License Agreement	14
BSD 3-Clause License	14
Symbol Definitions	14

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Forerunner

Owner’s Manual

August 2016

190-02086-00_0A