Garmin Forerunner 35 Owner s Manual PDF - Page 7

NOTE: History is not recorded while the timer is stopped or paused. 1 Select , and select an activity profile. 2 Select Options > Auto Pause > Turn On. The Auto Pause feature stays on for the selected activity profile until you turn it off. Marking Laps by Distance You can use the Auto Lap® feature to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of a run (for example, every 1 mi. or 1 km). 1 Select , and select an activity profile. 2 Select Options > Laps > Auto Lap > Turn On. 3 If necessary, select a distance. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 7). The Auto Lap feature stays on for the selected activity profile until you turn it off. If necessary, you can customize the data screens to display additional lap data. Your current heart rate in beats per minute (bpm) and resting heart rate for today. A flashing icon means the device is acquiring your heart rate data. A solid icon means the device is locked on to your heart rate. Notifications received from a paired smartphone. The total number of steps taken for the day, your step goal for the day, and your progress toward your goal. The distance traveled in kilometers or miles. The total calories burned for the current day, including both active and resting calories. Your time spent participating in moderate to vigorous intensity activities, your weekly intensity minutes goal, and your progress toward your goal. The current temperature and weather forecast from a paired smartphone. Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal . À Turning on the Lap Key You can customize to function as a lap key during timed activities. 1 Select , and select an activity profile. 2 Select Options > Laps > Lap Key. The lap key stays on for the selected activity profile until you turn off the lap key. Activity Tracking and Features You can select to view your heart rate, steps for the day, and additional screens. Some features require a Bluetooth® connection to a compatible smartphone. Time of day: Displays the current time and date. The time and date are set automatically when the device acquires satellite signals and when you sync your device with a smartphone. The move bar displays the amount of time you are inactive. Heart rate: Displays your current heart rate in beats per minute (bpm) and your resting heart rate for today. Notifications: Alerts you to view notifications from your smartphone, including calls, texts, social network updates, and more, based on your smartphone notification settings. Activity tracking: Tracks your daily step count, progress toward your goal, and distance traveled. The device learns and proposes a new step goal for you each day. You can customize goals using your Garmin Connect™ account. Calories: Displays the total calories burned for the current day, including both active and resting calories. Intensity minutes: Tracks your time spent participating in moderate to vigorous intensity activities, your weekly intensity minutes goal, and your progress toward your goal. Last activity: Displays a brief summary of your last recorded activity. Weather: Displays the current temperature and weather forecast. Icons Icons represent different device features. Some features require a paired smartphone. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds you to keep moving. After one hour of inactivity, the move bar appears. À Additional segments appear after every 15 minutes of Á inactivity. You can reset the move bar by walking a short distance. Intensity Minutes To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity Training 3