Garmin Forerunner 35 Owner s Manual PDF - Page 3

Table of Contents Introduction 1 Keys 1 Using the Backlight 1 Charging the Device 1 Training 1 Going for a Run 1 Setting the Run Mode 1 Training Indoors 1 Using Run and Walk Intervals 2 Virtual Pacer 2 Interval Workouts 2 Creating an Interval Workout 2 Starting an Interval Workout 2 Stopping an Interval Workout 2 Alerts 2 Setting a Recurring Alert 2 Setting Your Heart Rate Alerts 2 Using the Auto Pause® Feature 2 Marking Laps by Distance 3 Turning on the Lap Key 3 Activity Tracking and Features 3 Icons 3 Auto Goal 3 Move Bar 3 Intensity Minutes 3 Sleep Tracking 4 Heart Rate Features 4 Wearing the Device and Heart Rate 4 Viewing Your Heart Rate Data 4 Broadcasting Heart Rate Data to Garmin® Devices 4 About Heart Rate Zones 4 Fitness Goals 4 Setting Your Maximum Heart Rate 4 Letting the Device Set Your Heart Rate Zones 4 Smart Features 4 Bluetooth Connected Features 4 Turning On the Smartphone Connection Alert 5 Locating a Lost Smartphone 5 Turning Off Bluetooth Technology 5 Pairing Your Smartphone 5 Synchronizing Your Data with the Garmin Connect Mobile App 5 Updating the Software Using Garmin Connect Mobile .......... 5 Phone Notifications 5 Garmin Connect 5 Using Garmin Connect 6 Playing Audio Prompts During Your Activity 6 History 6 Viewing History 6 Deleting a Run from History 6 Personal Records 6 Viewing Your Personal Records 6 Clearing a Personal Record 6 Restoring a Personal Record 6 Garmin Move IQ™ Events 6 Data Management 6 Deleting Files 6 Disconnecting the USB Cable 6 Customizing Your Device 7 Setting Your User Profile 7 Changing the Watch Face 7 Activity Profiles 7 Changing Your Activity Profile 7 Displaying Pace or Speed 7 Customizing the Data Fields 7 Garmin Connect Settings 7 Activity Tracking Settings 7 System Settings 7 Time Settings 7 Time Zones 7 Using Do Not Disturb Mode 7 Setting an Alarm 7 Deleting an Alarm 7 Setting the Device Sounds 7 Customizing the Backlight for Activities 8 ANT+ Sensors 8 Pairing ANT+ Sensors 8 Foot Pod 8 Going for a Run Using a Foot Pod 8 Foot Pod Calibration 8 Device Information 8 Specifications 8 Troubleshooting 8 Support and Updates 8 Getting More Information 8 Resetting the Device 8 Restoring All Default Settings 8 Viewing Device Information 8 Updating the Software 8 Maximizing Battery Life 9 Acquiring Satellite Signals 9 Improving GPS Satellite Reception 9 When does my step count reset 9 My step count does not seem accurate 9 My intensity minutes are flashing 9 Tips for Erratic Heart Rate Data 9 Can I use the cardio profile outdoors 9 Appendix 9 Data Fields 9 Device Care 9 Cleaning the Device 10 Heart Rate Zone Calculations 10 Software License Agreement 10 BSD 3-Clause License 10 Symbol Definitions 10 Index 11 Table of Contents i