Garmin Forerunner 410 Owner's Manual - Page 13

Go for a Run!, Download Free Software, Pair Your Computer and Device, Settings, User Profile - user manual

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and the heart rate icon appears in training mode. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Use Garmin Connect or Garmin Training Center to customize your heart rate zones. For instructions on using accessories, see page 31. Go for a Run! Tip: Set your user profile so the device can calculate calories correctly. Touch and hold menu > select Settings > User Profile. 1. Touch and hold training. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold reset to save your run data and reset the timer. Getting Started Download Free Software ANT Agent™ allows you to use your device with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Go to www.garmin.com /intosports. 2. Select Train with Garmin. 3. Follow the on-screen instructions to download and install ANT Agent. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to your computer, you must download the free software as instructed so that the necessary USB drivers are installed (page 7). Forerunner 410 Owner's Manual 7

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Forerunner 410 Owner’s Manual
7
Getting Started
and the
heart rate icon appears in
training mode.
TIP
: Set your maximum heart rate
and resting heart rate in
Settings
>
User Profile
. Use Garmin Connect
or Garmin Training Center to
customize your heart rate zones.
For instructions on using accessories,
see
page 31
.
Go for a Run!
TIP
: Set your user profile so
the device can calculate calories
correctly. Touch and hold
menu
>
select
Settings
>
User Profile
.
1. Touch and hold
training
.
2. Press
start
to start the timer.
3. After completing your run, press
stop
.
4. Press and hold
reset
to save your
run data and reset the timer.
Download Free Software
ANT Agent
™
allows you to use your
device with Garmin Connect
™
, a
Web-based training tool, and Garmin
Training Center
®
, a computer-based
training tool.
1. Go to
www.garmin.com
/intosports
.
2. Select
Train with Garmin
.
3. Follow the on-screen instructions
to download and install ANT
Agent.
Pair Your Computer and
Device
NOTE
: Before connecting the USB
ANT Stick
™
to your computer, you
must download the free software as
instructed so that the necessary USB
drivers are installed (
page 7
).