Garmin Forerunner 410 Owner's Manual - Page 47

Heart Rate Zone Table, of Maximum, Heart Rate or, Resting Heart, Perceived Exertion, Benefits

Get Garmin Forerunner 410 PDF manuals and user guides View all Garmin Forerunner 410 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 47 highlights

Appendix Heart Rate Zone Table % of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 410 Owner's Manual 41

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
Forerunner 410 Owner’s Manual
41
Appendix
Heart Rate Zone Table
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic
training; reduces stress
2
60–70%
Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular
training; good recovery
pace
3
70–80%
Moderate pace; more difficult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular
training
4
80–90%
Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90–100%
Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased
power