Garmin Forerunner 410 Owner's Manual - Page 22

Training Mode 8. Select Do Workout. 9. Press start. If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval. At the end of your last interval, the device automatically starts a cool-down lap. When you are finished cooling down, press lap to end your workout. As you approach the end of each interval, an alarm counts down the time until a new interval begins. To end an interval early, press the lap/reset button. Advanced Workouts Advanced workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Training Center to create and edit workouts and transfer them to your device. You can also 16 schedule workouts using Garmin Training Center. You can plan workouts in advance and store them on your device. note: For more information about transferring data to your device, see page 8. Tip: In time/date mode, tap the bezel to view the scheduled workout for today. Press enter to do the workout. Starting an Advanced Workout 1. Touch and hold menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Do Workout. 4. Press start. After you begin an advanced workout, the device displays each step of the workout, including the Forerunner 410 Owner's Manual