Garmin Forerunner 50 Owner's Manual - Page 20

Training Zones, WGT LB, UNITS, GENDER, PUSH PAIR, start/stop, ZONES - w foot pod

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Page 20 highlights

Train Mode • WGT LB-enter your weight (pounds or kilograms determined by the UNITS setting) • GENDER • PUSH PAIR-see page 26. 3. Use + and - to toggle or change numeric settings. 4. Press mode at any time to return to the Train page. Training Zones 1. On the Train page, press and hold start/stop. 2. Press view to advance to the ZONES setting. 3. Press + to set ZONES to ON. 4. Press view to advance to the next zone setting. Use + and - to toggle or adjust numeric values for each zone limit. The following zone settings can be modified: 14 • Audible zone alarms • Pace and speed zones (foot pod required) • Heart rate zone (heart rate monitor required) • Bike speed and cadence zones (GSC 10 required) Note: During a workout with training zones, the and icons flash if you are above or below the specified range. Forerunner 50 Owner's Manual

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²µ
Forerunner 50 Owner’s Manual
T
RAIN
M
ODE
WGT LB
–enter your
weight (pounds or
kilograms determined by
the
UNITS
setting)
GENDER
PUSH PAIR
–see
page 26
.
3. Use
+
and
-
to toggle or
change numeric settings.
4. Press
mode
at any time to
return to the Train page.
Training Zones
1. On the Train page, press and
hold
start/stop
.
2. Press
view
to advance to the
ZONES
setting.
3. Press
+
to set
ZONES
to
ON
.
4. Press
view
to advance to the
next zone setting. Use
+
and
-
to toggle or adjust numeric
values for each zone limit. The
following zone settings can be
modified:
•
•
•
Audible zone alarms
Pace and speed zones
(foot pod required)
Heart rate zone (heart rate
monitor required)
Bike speed and cadence
zones (GSC 10 required)
NOTE:
During a workout
with training zones, the
and
icons flash if
you are above or below
the specified range.
•
•
•
•