Garmin Forerunner 50 Owner's Manual - Page 23
Forerunner 50 Owner's Manual, Maximum, Heart Rate, Perceived Exertion
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Zone 1 2 3 4 5 % of Maximum Heart Rate 50-60% 60-70% 70-80% 80-90% 90-100% Perceived Exertion Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Benefits Train Mode Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 50 Owner's Manual 17
Forerunner 50 Owner’s Manual
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T
RAIN
M
ODE
Zone
% of
Maximum
Heart Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
2
60–70%
Comfortable pace;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
3
70–80%
Moderate pace;
more difficult to hold
conversation
Improved aerobic
capacity; optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable;
breathing forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90–100%
Sprinting pace,
unsustainable for long
period of time; labored
breathing
Anaerobic and
muscular endurance;
increased power