HealthRider E660 Instruction Manual - Page 7

6 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a "sleep" mode. Note: Unplug the power cord following each use. HOW TO USE THE COMBINATION PROGRAMS 1 Turn on the power Make sure that the power cord is properly plugged in (see page 10). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. 2 Select one of the combination programs Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the combination programs, press the PROGRAM SELECT button repeatedly until one of the two combination program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. As you select each program, the LED matrix will show the first eight settings of the program you have selected (see step 3). 3 Start the program To start the program, press the START/PAUSE button or simply begin exercising. Each program is divided into twenty, one-minute segments. One resistance setting and one incline setting are programmed for each segment. The resistance setting of the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven segments are shown in the columns to the right. When only three seconds remain in the first segment, three tones will sound. All settings will then move one column to the left. The setting of the second segment will then be shown in the CURRENT SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. The program will continue until the setting of the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/PAUSE button or the PROGRAM SELECT button is pressed. If the program is too easy or too difficult, the difficulty level of the program can be adjusted. There are five "fitness levels" for the incline settings, and five "fitness levels" for the resistance settings (fitness level 5 is the most difficult). To adjust the difficulty level of the incline settings, press the INCLINE buttons repeatedly. An "F 1," "F 2," "F 3," "F 4," or "F 5" will appear in the left display to show which fitness level is selected. To adjust the difficulty level of the resistance settings, press the RESISTANCE buttons. To pause the program before it is completed, press the START/PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound and the two displays will pause and flash. To restart the program, simply begin exercising again. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer. 4 Follow your progress with the console displays As you exercise, the two displays will show the time remaining in the program, distance, incline level, laps completed, current speed, calories burned, and resistance level, in five second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5). 14 4. Raise the Console Upright (3). Slide the M10 Flat Washer (94) onto the Patch Bolt (90). Secure the 4 Upright by tightening the Patch Bolt (90) into the Base Frame (1). 3 90 94 5. Thread the Long Extension Wire (100) through the indicated hole in the Console Plate (101). Attach the Console Plate to the Console Upright (3) with four Console Plate Screws (39) and four M10 Split Washers (73). Make sure that the Long Extension Wire is not pinched between the Upright and the Console Plate. 5 101 100 73 6. Connect the Long Extension Wire (100) to the corresponding wire on the Console (97). Next, connect the two Console Plate Wires (106) to the two corresponding wires on the Console (97). Note: Either Console Plate Wire can be attached to either wire on the Console. Remove the M4 x 16mm Screw (60) from the console plate. Next, attach the console ground wire to the Console Plate (101) with the M4 x 16mm Screw (60). 7. Carefully feed all wires down through the Console Plate (101). Attach the Console (97) to the Console Plate with four M4 x 16mm Screws (60). Be careful to avoid pinching the wires. Refer to the inset drawing. Tap the Water Bottle Holders (87) into the indicated holes in the Console Plate (101). 39 6 Console Wires 106 101 7 101 1 3 97 60 Ground Wire 100 97 87 60 101 7