HealthRider Stride Trainer 900 Elliptical English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. The console offers twenty preset workouts-ten target toning workouts and ten performance workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also features an iFit training mode that allows you to connect the elliptical to your wireless network through an iFit Live module. The optional iFit Live module allows you to download personalized workouts and to track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the iFit training mode, see page 19. To use the sound system, see page 19. To use the information mode, see page 19. Note: If there is a sheet of plastic on the display, remove the plastic. 15