HealthRider Stride Trainer 900 Elliptical English Manual - Page 16

HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the reset position. Reset Position The display will then light and the console will be ready for use. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the main menu will appear. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered One Touch Ramp buttons or press the One Touch Ramp Increase and Decrease buttons located on the console or on the left upper body arm. Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. The display can show the following workout information: Calories-This display mode will show the approximate number of calories you have burned. Profile-When a workout is selected, this display mode will show a profile of the resistance levels for the workout. Pulse-This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 17). To select the manual mode, press the Increase and Decrease buttons next to the Enter button and highlight START. Then, press the Enter button. Ramp-This display mode will show the incline level of the ramp for a few seconds each time the ramp incline changes. Resistance-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing one of the numbered One Touch Resistance buttons or by pressing the One Touch Resistance Increase and Decrease buttons located on the console or on the right upper body arm. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. RPM-This display mode will show your pedaling pace, in revolutions per minute (rpm). Strides-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, the display mode will show the time remaining in the workout instead of the elapsed time. Change the volume level of the console by pressing the Volume Increase and Decrease buttons. 16