Huawei TalkBand B6 User Manual - Page 27

Health management • If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting heart rate displayed in the Huawei Health app will remain the same. • The resting heart rate data on the band will be cleared on its own at 12 a.m. • If "--" is displayed as the resting heart rate reading, it indicates that your watch was unable to measure your resting heart rate. • The device is unable to detect the exact optimal time to check your resting heart rate. Therefore, the reading may not be displayed at all times in the app and may differ slightly from the actual value. Measuring your heart rate during a workout During a workout, your band can display your real-time heart rate and heart rate zone, and notify you when your heart rate exceeds the upper limit. For the best training results, you are advised to choose a workout based on your heart rate zone. • To set the heart rate zone, open the Huawei Health app, go to Me > Settings > Heart rate limit, then set Calculation method under SET HEART RATE ZONES to either Maximum heart rate percentage or HRR percentage. • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 - your age" by default). • If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve (HRmax - HRrest). • Heart rate measurement during a workout: You can view the current heart rate on your band when you start a workout. • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • During the workout, if you remove the band from your wrist, no heart rate will be displayed. However, the band will continue to monitor your heart rate for a while. The measurement will resume once you wear the band again. • Your band can measure your heart rate when you have connected it to your phone, and started a workout via the Huawei Health app. • Open the Huawei Health app to view the heart rate graph for each workout, maximum heart rate, or your average heart rate. 25