Huawei WATCH FIT User Guide - Page 16

Health management Low heart rate alert If you are resting or sleeping and your heart rate has stayed below the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too low. You can swipe right on the screen or press the side button to clear the message. Perform the following to set your low heart rate limit: 1 Open the Huawei Health app, go to the device settings screen, then touch Health monitoring > Continuous heart rate monitoring, then enable Continuous heart rate monitoring. 2 Touch Low heart rate alert then set your preferred low heart rate. • You can set the low heart rate value to 40 bpm, 45 bpm, or 50 bpm. • This feature is only available on Android phones. Testing stress levels Enable Automatic stress test: Open the Huawei Health app, go to the device settings screen, go to Health monitoring > Automatic stress test, then enable Automatic stress test. Viewing stress data: Enter the app list and touch Stress to view your stress level and the percentages occupied by different stress levels. The automatic stress test feature is disabled during workouts. Using Breathing exercises 1 Enter the app list and select Breathing exercises. You can set the duration and rhythm for your exercises. 2 Touch the icon to start the exercise. • You can set the duration to 1 min, 2 min or 3 min and the rhythm to fast, moderate, or slow. • After the exercise is completed, the screen will display the training effects, heart rate before the exercise, training duration, and evaluation. Activity reminder When Activity reminder is enabled, your band/watch will monitor your activity throughout the day in increments (set to 1 hour by default). Your band/watch will vibrate and turn on its screen to remind you if you haven't moved during that time period, so you can keep a good balance of activity and rest throughout the day. Disable Activity reminder in the Huawei Health app if you do not want to be disturbed. To do this, open the Huawei Health app, touch Health monitoring and disable Activity reminder. 14