IBM 9511HG2 User Guide - Page 2

ENGLISH U65C`tfuvq/cbdlvq/gn Qbhf 4 Xfeoftebz- Kvmz 23- 3111 5;1: QN Adjusting the Monitor Position Viewing Angle You can tilt the screen backward and forward as shown below. FRANÇAIS DEUTSCH ESPAÑOL ITALIANO JAPANESE Working Practices This section gives advice on how you can work comfortably and reduce fatigue. Rest Take regular breaks. Vary your posture, stand up and stretch occasionally as prolonged use of computer workstations can be tiring. Back You should sit back in your chair and use the backrest. Hands Adjust the seat height so that your forearms are approximately horizontal and your wrists are straight when using the keyboard. Your upper arms should be relaxed with your elbows near your body. Use a light touch on the keyboard, keeping your hands and fingers relaxed. Allow a space in front of the keyboard to rest your wrists when not typing. Consider using a wristpad. 3 COMPL & WARR