Image Fitness 10.4 English Manual - Page 10

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MANUAL

CONTROL

INCLINE

/\

INCLINE

"

"

STOP

Key

•7

SPEED

Clip

/\

SPEED

THE

INTERACTIVE

CONSOLE

The

heart

of

the

treadmill

is

the

interactive

console.

The

console

features

electronic

speed

and

incline

con-

trols,

six

independent

displays,

and

a

Fitness

Test

that

measures

your

relative

fitness

level.

In

addition,

the

unique

Training

Zone

Monitor

will

constantly

monitor

your

exercise,

and

show

you

when

your

intensity

level

is

perfect

for

burning

fat,

aerobic

exercise,

or

high-per-

formance

conditioning.

Please

read

these

instruc-

tions

carefully

before

operating

the

console.

Note:

If

there

is

a

thin

sheet

of

clear

plastic

on

the

face

of

the

console,

peel

it

off

before

operating

the

console.

HOW

TO

TURN

ON

THE

POWER

walking

hen

to

on

tt

st-a

oec/r

on

the

ARNIN

Do

no

when.

rning

on

he

pnow

r

,i

starting

the

walkingbelt.

Always

wear

d

the

-.iP

while

operating

the

treadmill

After

the

SPEED

buttons

are

pressed,

it

will

t

ke

a

moment

tor

the

walking

belt

to

reach

th

e

selected

speed

setting.

Adjust

the

speed

in

small

increments.

If

the

key

is

in

the

con-

sole,

remove

it.

Make

sure

that

the

on/off

switch

near

the

power

cord

is

in

the

"on"

position.

"On"

Position

ofi

Plug

in

the

power

cord

(see

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

9).

All

displays

and

indicators

will

flash

three

times.

Note:

If

the

key

is

in

the

console

when

the

power

cord

is

plugged

in,

the

letters

"PO"

will

flash

in

the

SPEED

display.

If

this

occurs,

simply

remove

the

key.

10

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

key

(see

the,

drawing

above),

and

slide

the

clip

onto

the

waistband

of

your

clothing.

Insert

the

key

into

the

console.

The

"NO

PULSE

DETECTED"

indicator,

the

MANUAL

CONTROL

indi-

cator,

and

the

six

displays

will

light.

The

PULSE

dis-

play

will

flash

the

current

age

setting

three

times,

and

the

CALORIES

display

will

flash

the

current

weight

set-

ting

three

times.

Note:

If

age

and

weight

settings

have

never

been

entered,

the

PULSE

display

will

flash

the

letters

"AGE"

three

times,

and

the

CALORIES

display

will

flash

the

letters

"LBS"

(pounds)

three

times.

Note:

The

console

can

measure

speed

and

distance

in

either

miles

or

kilometers.

To

change

the

unit

of

mea-

surement,

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

An

"E"

(for

English

system

—

miles)

or

"M"

(for

Metric

system

—kilometers)

will

appear

in

the

PULSE

display.

Press

the

AGE

SET

decrease

button

to

select

the

desired

setting.

Remove

and

then

reinsert

the

key.

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

For

the

console

to

measure

calories

accurately,

and

for

the

Training

Zone

Monitor

and

the

Fitness

Test

to

function

properly,

your

age

and

weight

must

be

entered

into

the

console.

To

enter

your

age,

press

one

of

the

AGE

SET

buttons.

The

current

age

setting

will

be

shown

in

the

PULSE

dis-

play.

Press

the

AGE

SET

buttons

to

enter

your

age.

Each

time

one

of

the

buttons

is

pressed,

the

age

setting

will

change

by

1

year.

If

the

buttons

are

held

down,

the

age

setting

will

change

in

increments

of

5

years.

After

you

have

entered

your

age,

press

one

of

the

WEIGHT

SET

buttons.

The

current

weight

setting

will

be

shown

in

the

CALORIES

display.

Press

the

WEIGHT

SET

buttons

to

enter

you

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

setting

will

change

by

1

pound.

If

the

buttons

are

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

Image Fitness 10.4 English Manual - Page 10

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