Image Fitness 10.4 English Manual - Page 11

Once

you

have

entered

your

age

and

weight,

the

num-

bers

will

be

retained

in

the

console's

memory,

even

if

the

power

cord

is

unplugged.

The

numbers

can

be

changed,

if

desired,

by

pressing

the

AGE

SET

or

WEIGHT

SET

buttons.

HOW

TO

MANUALLY

CONTROL

THE

SPEED

When

the

power

is

turned

on,

the

console

will

be

in

the

MANUAL

CONTROL

mode.

For

your

safety,

the

walk-

ing

belt

will

be

stationary.

The

speed

of

the

walking

belt

can

be

controlled

with

either

the

SPEED

buttons

on

the

console

(see

drawing

1),

or

the

SPEED

buttons

on

the

right

upper

body

arm

(see

drawing

2).

Each

time

one

of

the

SPEED

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

The

buttons

can

be

held

down

to

change

the

speed

rapidly.

The

speed

range

of

the

walking

belt

is

0.5

to

10

mph.

Frrmessresr

MANUAL

0.4•11.1.

SPEED

SPEED

2

SPEED

Right

Upper

Body

Arm

Press

one

of

the

SPEED

buttons

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails

and

carefully

begin

walking

on

the

walking

belt.

Change

the

speed

as

desired

by

pressing

the

SPEED

buttons.

To

stop

the

walking

belt,

press

the

STOP

button.

HOW

TO

MANUALLY

CONTROL

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

The

incline

can

be

con-

trolled

with

either

the

INCLINE

buttons

on

the

console

(see

drawing

1),

or

the

INCLINE

buttons

on

the

left

upper

body

arm

(see

drawing

2).

Each

time

one

of

the

INCLINE

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

rapidly.

The

incline

range

of

the

treadmill

is

1%

to

12%.

ACE

SET

.4,

wrctrr

SET

INCLINE

2

INCLINE

Left

Upper

Body

Arm

Note:

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach the

selected

incline

setting.

Because

the

INCLINE

display

has

only

two

digits,

the

display

will

show

10%

when

the

incline

is

set

at

either

10%

or

10.5%,

and

11%

when

the

incline

is

set

at

either

11%

or

11.5%.

HOW

TO

USE

THE

PULSE

DISPLAY

To

measure

your

pulse,

first

put

on

the

pulse

sensor

(see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

8).

Next,

plug

the

pulse

sensor

wire

into

the

jack

on

the

front

of

the

console.

After

a

few

seconds,

the

heart

-shaped

pulse

indicator

next

to

the

PULSE

display

will

flash

each

time

your

heart

beats,

the

"NO

PULSE

DETECTED"

indicator

will

darken,

and

your

pulse

will

be

shown.

Note:

Because

your

pulse

constantly

changes,

the

pulse

sensor

will

measure

and

average

your

pulse

every

few

seconds.

When

you

first

put

on

the

pulse

sensor,

it

may

take

several

seconds

before

an

accurate

pulse

is

dis-

played.

NE

INCIJNE

Pulse

Sensor

Wire

If

your

pulse

is

not

shown,

see

HOW

TO

OBTAIN

THE

BEST

RESULTS

on

page

8.

HOW

TO

USE

THE

CALORIES

DISPLAY

For

the

CALORIES

display

to

be

accurate,

your

age

and

weight

must

be

entered

into

the

console.

If

you

have

not

entered

your

age

and

weight,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

The

CALORIES

display

will

show

the

total

number

of

calo-

ries

that

you

have

burned.

To

find

the

number

of

fat

calories

that

you

have

burned

(see

BURNING

FAT

on

page

16),

press

the

FAT

CALORIES

but-

ton.

The

number

of

fat

calories

that

you

have

burned

will

be

shown

in

the

CALORIES

display

for

three

seconds.

TRAINING

ZONE

e

ycr

c

-uP

0

,4 -0

Cr)

CO

(;)

C>PEPPORMANCE

FAX

BURN

I

AEROBIC

MAX.

FAT

BURN

FAT

CALORIES

INCLINE

DISPLAY

OPERATION

The

INCLINE

display

will

show

the

incline

level

that

has

been

selected.

SPEED

DISPLAY

OPERATION

The

SPEED

display

will

show

the

speed

setting

that

has

been

selected.

11

Image Fitness 10.4 English Manual - Page 11

C>peppormance

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