Image Fitness 10.4 English Manual - Page 12

12

TIME

DISPLAY

OPERATION

The

TIME

display

will

show

the

total

time

that

the

walk-

ing

belt

has

been

moving.

Note:

If

the

Fitness

Test

is

selected,

the

display

will

be

reset

to

zero.

The

display

will

be

reset

again

when

the

Fitness

Test

is

completed.

DISTANCE

DISPLAY

OPERATION

The

DISTANCE

display

will

show

the

total

distance

that

you

have

walked

or

run.

Note:

If

the

Fitness

Test

is

selected,

the

display

will

be

reset

to

zero.

The

dis-

play

will

be

reset

again

when

the

Fitness.

Test

is

com-

pleted.

HOW

TO

USE

THE

TRAINING

ZONE

MONITOR

The

Training

Zone

Monitor

is

designed

to

help

you

get

the

most

from

your

exercise.

Whether

you

want

to

burn

fat,

strengthen

your

cardiovascular

system,

or

increase

your

athletic

performance,

the

Training

Zone

Monitor

will

show

you

when

you

are

exercising

at

the

proper

intensity

level

to

achieve

your

goals.

(See

CONDITIONING

GUIDELINES

on

pages

16

and

17.)

For

the

Training

Zone

Monitor

to

operate

properly,

you

must

enter

your

age

and

weight

into

the

console.

If

you

have

not

entered

your

age

and

weight,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

In

addition,

the

pulse

sensor

must

be

used

(see

HOW

TO

USE

THE

PULSE

DISPLAY

on

page

11).

When

the

Training

Zone

Monitor

is

activated,

one

of

the

five

indicators

in

the

center

of

the

console

will

light.

The

FAT

BURN

or

MAX.

FAT

BURN

indicator

will

light

when

your

intensity

level

is

perfect

for

burning

fat.

The

AEROBIC

indicator

will

light

when

your

intensity

level

is

perfect

for

aerobic

exercise.

When

your

intensity

level

is

perfect

for

high-perfor-

mance

conditioning,

the

PERFORMANCE

indicator

will

light.

As

you

exercise,

simply

adjust

the

speed

of

the

walking

belt

and

the

incline

of

the

treadmill

so

that

the

desired

indicator

remains

lit.

Note:

After

adjusting

the

speed

or

incline,

wait

for

about

two

minutes

for

your

pulse

to

respond

before

adjusting

the

speed

or

incline

again.

TRAINING

ZONE

FAT

BURN

t

AEROBIC

WARM-UP

0

Cr)

PERFORMAJNCE

MAX.

FAT

BURN

FAT

CALORIES

HOW

TO

USE

THE

FITNESS

TEST

The

Fitness

Test

is

designed

to

measure

your

relative

fitness

level.

For

the

best

results,

the

Fitness

Test

should

be

taken

at

a

time

of

day

when

your

energy

level

is

high.

The

Fitness

Test

should

not

be

taken

after

you have

already

exercised

during

the

day.

The

Fitness

Test

consists

of

seven

3

-minute

seg-

ments.

The

console

will

automatically

control

the

incline

of

the

treadmill

and

the

speed

of

the

walking

belt

during

the

Fitness

Test.

During

the

first

segment,

the

incline

will

be

2%,

and

the

speed

will

be

1.5

mph;

at

the

beginning

of

the

second

segment,

the

incline

will

increase

to

3%,

and

the

speed

will

increase

to

2.5

mph;

at

the

beginning

of

the

third

segment,

the

speed

will

increase

to

3.3

mph;

at

the

beginning

of

the

fourth

segment,

the

incline

will

increase

to

6%;

at

the

begin-

ning

of

the

fifth

segment,

the

incline

will

increase

to

9%;

at

the

beginning

of

the

sixth

segment,

the

incline

will

increase

to

12%;

at

the

beginning

of

the

seventh

segment,

the

speed

will

increase

to

4

mph.

Follow

the

instructions

below

to

use

the

Fitness

Test.

1.

Press

the

FITNESS

TEST

button

When

the

FITNESS

TEST

button

is

pressed,

the

PULSE

display

will

flash

the

current

age

setting

three

times,

and

the

CALORIES

display

will

flash

the

current

weight

setting

three

times.

For

the

Fitness

Test

to

operate

properly,

your

age

and

weight

must

be

entered

into

the

console.

If

you

have

not

entered

your

age

and

weight,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

When

the

Fitness

Test

button

is

pressed,

the

INCLINE

display

will

show

that

the

treadmill

is

at

an

incline

level

of

2%.

The

CALORIES,

SPEED,

TIME

and

DISTANCE

displays

will

be

reset

to

zero.

Note:

While

the

Fitness

Test

is

selected,

only

the

STOP

and

MANUAL

MODE

buttons

will

func-

tion.

2.

Put

on

the

pulse

sensor

See

HOW

TO

USE

THE

PULSE

DISPLAY

on

page

11.

If

your

pulse

is

not

detected,

the

letters

"PLS"

will

flash

in

the

PULSE

display.

3.

Press

the

FITNESS

TEST

button

To

start

the

Fitness

Test,

stand

on

the

foot

rails

of

the

treadmill

and

press

the

FITNESS

TEST

button.

The

first

segment

of

the

Fitness

Test

will

begin,

and

the walking

belt

will

begin

to

move

at

1.5

mph.

Step

onto

the walking

belt

and

begin

exercising.

After

three

minutes,

the

second

segment

of

the

Fitness

Test

will

begin,

the

incline

will

increase

to

3%,

and

the

speed

will

increase

to

2.5

mph.

The

Fitness

Test

will

continue

in

this

manner

until

your

pulse

reaches

70%

of

your

maximum

heart

rate,

and

the

current

segment

is

completed.

The

walking

belt

will

then

slow

to

a

stop,

and

the

Fitness

Test

will

be

completed,

regardless

of

how

many

segments

remain.

Image Fitness 10.4 English Manual - Page 12

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