Image Fitness 10.4 English Manual - Page 13

When

the

Fitness

Test

is

completed,

your

fitness

level

will

be

shown

in

the

TIME

display.

There

are

ten

fitness

levels:

fitness

level

1

(FL

1)

is

the

low-

est,

and

fitness

level

10

(FL10)

is

the

highest.

Remember,

the

Fitness

Test

is

intended

only

to

indicate

your

relative

fitness

level,

and

to

show

your

progress

over

a

period

of

time.

Note:

If

your

pulse

is

not

detected

during

the

last

thirty

seconds

of

any

segment,

the

walking

belt

will

slow

to

a

stop

and

the

TIME

display

will

show

"FL

0,"

indicating

that

an

error

has

occurred.

If

you

wish

to

stop

the

walking

belt

while

the

Fitness

Test

is

in

progress,

press

the

STOP

button.

The

console

will

then

be

in

the

MANUAL

CONTROL

mode.

HOW

TO

TURN

OFF

THE

POWER

To

turn

off

the

power,

remove

the

key

from

the

con-

sole.

All

indicators

and

LED

displays

will

darken.

Store

the

key

in

a

secure

location.

In

addition,

move

the

on/off

switch

to

the

"off'

position.

(See

the

drawing

near

the

bottom

of

page

10.)

HOW

TO

SELECT

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

that

the

treadmill

has

been

operated.

To

select

the

information

mode,

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

The

SPEED

display

will

show

the

letter

"T,"

indicating

that

trip

time

and

distance

are

shown.

The

trip

time

will

be

shown

in

the

TIME

display.

The

trip

distance

will

be

shown

in

the

DISTANCE

display.

The

trip

time

and

dis-

tance

can

be

reset

to

zero,

if

desired,

by

pressing

the

WEIGHT

SET

decrease

button.

To

view

total

time

and

distance,

press

the

FITNESS

TEST

button.

The

letter

'T'

in

the

SPEED

display

will

darken.

The

total

time

will

be

shown

in

the

TIME

display,

up

to

9,999

hours.

The

total

distance

will

be

shown

in

the

DISTANCE

display,

up

to

999

miles

(if

the

total

distance

exceeds

999

miles,

the

display

will

begin

again

at

zero).

The

total

time

and

distance

cannot

be

reset

to

zero.

To

exit

the

information

mode,

remove

the

key.

HOW

TO

USE

THE

UPPER

BODY

ARMS

As

you

exercise

on

the

treadmill,

you

can

either

hold

the

handrails

or

use

the

upper

body

arms.

The

upper

body

arms

are

designed

to

work

your

arms,

shoulders,

and

back

for

a

total

body

workout.

Move

the

upper

body

arms

forward

and

back

as

you

walk

on

the

treadmill.

Resistance

Controls

Upper

Body

Arms

4!)

The

resistance

of

the

upper

body

arms

can

be

adjust-

ed

with

the

resistance

controls

near

the

lower

ends.

To

increase

the

resistance,

turn

the

controls

clockwise;

to

decrease

the

resistance,

turn

the

controls

counter-

clockwise.

HOW

TO

ADJUST

THE

CUSHION

LEVEL

Cushion

Knob

The

rear

legs

of

the

treadmill

are

designed

to

cushion

the

impact

as

you

walk

or

run

on

the

treadmill.

The

legs

can

be

adjusted

for

a

firmer

or

softer

cushion

level

using

the

knob

on

the

right

side

of

the

treadmill.

HOW

TO

ADJUST

THE

ANGLE

OF

THE

CONSOLE

Knob

Console

Knob

The

angle

of

the

console

can

be

adjusted

for

easy

viewing.

Loosen

the

knobs

on

the

ends

of

the

console

crossbar,

rotate

the

console

to

the

proper

angle,

and

retighten

the

knobs.

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Image Fitness 10.4 English Manual - Page 13

resistance

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