Image Fitness 933 Treadmill English Manual - Page 10

Pulse/calories

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PULSE GOAL: Press the PULSE button beneath the PULSE/CALORIES/FITNESS LEVEL SET display. Next, press the INCREASE or DECREASE buttons beside the display to set a maximum heart rate limit for your-workout." The maximum heart rate limit can be from 60 to 220 beats per minute. (See CONDITIONING GUIDELINES in this manual) Each time one of the buttons is pressed, the heart rate displayed will change by 1 beat per minute. The buttons can be held down to set a maximum heart rate limit quickly. The pulse eardip must be plugged into the jack on the left side of the console, and attached to your left ear lobe. The clothes clip should be attached to your collar to prevent excessive movement of the earclip wire. When your pulse is detected, the pulse indicator beside the display will flash on and off. After a few seconds, your heart rate will be displayed. If your heart rate ever rises above the maximum heart rate limit you set, a warning tone will sound until your heart rate subsides. Note: If your heart rate is not displayed after a few seconds, try rubbing your ear lobe and repositioning the earclip. CALORIES: For the most accurate feedback, your weight should be entered into the console before this mode is selected. Press the WEIGHTSET button beneath the PULSE/CALORIES/FITNESS LEVEL SET display. Press the INCREASE or DECREASE buttons beside the display to enter your weight, in pounds. Each time one of the buttons is pressed, the weight displayed will change by pound. The buttons can be held down to enter your weight quickly. Next, press the CALORIES button beneath the display. As you exercise, the total number of Calories you have expended will be displayed. PULSE/CALORIES SCAN: Press the SCAN button beneath the PULSE/CALORIES/FITNESS LEVEL SET display. As you exercise, the PULSE (or PULSE GOAL) and CALORIES modes will both be displayed in a repeating cycle. TURNING THE POWER OFF Stand on the foot rails of the treadmill. Remove the safety key from the console. IMPORTANT: Always remove the safety key when you finish your workout. The key can be stored in a secure location to prevent unauthorized persons from turning the power on. 10

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PULSE
GOAL:
Press
the
PULSE
button
beneath
the
PULSE/CALORIES/FITNESS
LEVEL
SET
display.
Next,
press
the
INCREASE
or
DECREASE
buttons
beside
the
display
to
set
a
maximum
heart
rate
limit
for
your
-
workout."
The
maximum
heart
rate
limit
can
be
from
60
to
220
beats
per
minute.
(See
CONDITIONING
GUIDELINES
in
this
manual)
Each
time
one
of
the
buttons
is
pressed,
the
heart
rate
displayed
will
change
by
1
beat
per
minute.
The
buttons
can
be
held
down
to
set
a
maximum
heart
rate
limit
quickly.
The
pulse
eardip
must
be
plugged
into
the
jack
on
the
left
side
of
the
console,
and
attached
to
your
left
ear
lobe.
The
clothes
clip should
be
attached
to
your
collar
to
prevent
excessive
movement
of
the
earclip
wire.
When
your
pulse
is
detected,
the
pulse
indicator
beside
the
display
will
flash
on
and
off.
After
a
few
seconds,
your
heart
rate
will
be
displayed.
If
your
heart
rate
ever
rises
above
the
maximum
heart
rate
limit
you
set,
a
warning
tone
will
sound
until
your
heart
rate
subsides.
Note:
If
your
heart
rate
is
not
displayed
after
a
few
seconds,
try
rubbing
your
ear
lobe
and
repositioning
the
earclip.
CALORIES:
For
the
most
accurate
feedback,
your
weight
should
be
entered
into
the
console
before
this
mode
is
selected.
Press
the
WEIGHTSET
button
beneath
the
PULSE/CALORIES/FITNESS
LEVEL
SET
display.
Press
the
INCREASE
or
DECREASE
buttons
beside
the
display
to
enter
your
weight,
in
pounds.
Each
time
one
of
the
buttons
is
pressed,
the
weight
displayed
will
change
by
pound.
The
buttons
can
be
held
down
to
enter
your
weight
quickly.
Next,
press
the
CALORIES
button
beneath
the
display.
As
you
exercise,
the
total
number
of
Calories
you
have
expended
will
be
displayed.
PULSE/CALORIES
SCAN:
Press
the
SCAN
button
beneath
the
PULSE/CALORIES/FITNESS
LEVEL
SET
display.
As
you
exercise,
the
PULSE
(or
PULSE
GOAL)
and
CALORIES
modes
will
both
be
displayed
in
a
repeating
cycle.
TURNING
THE
POWER
OFF
Stand
on
the
foot
rails
of
the
treadmill.
Remove
the
safety
key
from
the
console.
IMPORTANT:
Always
remove
the
safety
key
when
you
finish
your
workout.
The
key
can
be
stored
in
a
secure
location
to
prevent
unauthorized
persons
from
turning
the
power
on.
10