Image Fitness 933 Treadmill English Manual - Page 8

manner

as

the

first

segment.

(Segments

can

be

programmed

only

when

they

are

flashing.)

Continue

in

this

manner

until

all

eight

segments

are

programmed.

You

may

wish

toprogram

the

first

segment

for

a

low

setting

to

warm

up,

the

middle

segments

for

higher

settings,

and

the

final

segment

for

a

low

setting

to

cool

down.

The

segments

can

be

programmed

in

an

endless

variety

of

"profiles."

The

final

step

in

creating

a

custom

program

is

to

set

the

length

of

time

you

want

each

program

segment

to

last.

(All

program

segments

will

last

for

the

same

length

of

time.)

Press

the

SEGMENT

TIME

(SET)

button

beneath

the

TIME/MAX

SPEED

SET

display.

Each

segment

is

preset

to

last

for

150

seconds

(2.5

minutes),

as

shown

in

the

display.

Since

there

are

eight

segments,

the

program

will

last

for

a

total

of

20

minutes.

If

you

wish

to

change

the

length

of

time

each

segment

will

last,

press

the

INCREASE

or

DECREASE

buttons

beneath

the

TIME/MAX

SPEED

SET

display.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

1.0

second.

The

buttons

can

be

held

down

to

change

the

length

of

time

quickly.

When

you

are

ready

to

start

the

program,

press

the

START

button.

The

first

segment

of

the

PROGRAM

SEGMENTS

display

will

begin

to

flash,

and

the

walking

belt

will

begin

to

move

at

the

first

speed

setting.

Step

carefully

onto

the

walking

belt

and

begin

your

workout.

The

time

remainingin

the

first

segment

will

be

shown

in

the

TIME/MAX

SPEED

SET

display.

When

no

time

remains,

the

second

segment

will

begin

to

flash,

and

the

speed

of

the

walking

belt

will

change

to

the

second

setting.

The

program

will

continue

in

this

manner

until

all

eight

segments

have

been

completed.

Note:

The

program

settings

can

be

changed

while

the.program

is

running.

If

you

wish

to

stop

the program

before

the

program

has

ended,

press

the

STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

ended.

After

the

program

has

ended,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

The

current

program

settings

will

be

saved

in

memory.

The

program

settings

will

be

saved

as

long

as

the

power

cord

remains

plugged

in.

If

the

power

cord

is

unplugged,

only

the

preset

program

settings

will

be

saved.

SELECTING

A

PRESET

PROGRAM

Press

the

RANDOM,

INTERVAL

or

MOUNTAIN

buttons.

(The

FITNESS

TEST

program

will

be

explained

later.)

Be

sure

that

the

walking

belt

is

fully

stopped

before

you

continue.

Set

a

speed

range

for

the

program.

This

should

be

done

in

the

same

manner

as

for

a

custom

program.

The

eight

speed

settings

of

the

selected

program

will

be

shown

on

the

PROGRAM

SEGMENTS

-display.

If

desired,

the

setting

of

any

segment

can

be

changed.

Press

the

RIGHT

or

LEFT

buttons

beneath

the

display

until

the

segment

you

want

to

change

begins

to

flash.

Press

the

SEGMENT

UP

or

SEGMENT

DOWN

buttons

beneath

the

display

to

change

the

setting

of

the

segment.

Next,

set

the

length

of

time

you

want

each

program

segment

to

last.

This

should

be

done

in

the

same

manner

as

fora

custom

program.

When

you

are

ready

to

start

the

program,

press

the

START

button.

The

program

will

run

in

exactly

the

same

manner

as

a

custom

program.

After

the

program

has

ended,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

Although

the

settings

of

a

preset

program

can

be

changed,

any

changes

made

to

the

settings

of

the

segments

will

not

be

saved

in

memory.

SELECTING

THE

FITNESS

=PROGRAM

a

Press

the

FITNESS

TEST

button.

Image Fitness 933 Treadmill English Manual - Page 8

Image Fitness 933 Treadmill Manual

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