Image Fitness 933 Treadmill English Manual - Page 7

The

speed

of

the

walking

belt

can

be

controlled

using

the

INCREASE

and

DECREASE

buttons

beside

the

MANUAL

SPEED

ADJUST

display.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

increase

or

decrease

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

speed

quickly.

Press

the

INCREASE

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrail

and

step

carefully

onto

the

walking

belt.

As

you

exercise,

the

speed

of

the

walking

belt

can

be

changed

as

desired.

To

stop

the

walking

belt,

hold

down

the

DECREASE

button.

The

walking

belt

can

be

stopped

quickly,

if

necessary,

by

pressing

the

STOP

button.

CAUTION:

After

the

INCREASE

or

DECREASE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

operation

of

the

treadmill.

As

the

INCREASE

or

DECREASE

buttons

are

pressed,

the

display

will

show

the

selected

speed

setting.

The

display

will

then

change

to

show

the

actual

speed

of

the

walking

belt,

until

the

belt

reaches

the

selected

speed

setting.

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed,

from

1.5%

to

10%.

Press

the

INCREASE

or

DECREASE

buttons

beside

the

MANUAL

INCLINE

ADJUST

display

to

change

the

incline.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

increase

or

decrease

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

quickly.

PROGRAMMABLE

TREADMILL

OPERATION

—

When

the

console

is

in

the

programmable

mode,

the

speed

of

the

walking

belt

will

be

controlled

auto-

matically

by

programs

you

select.

Four

different

preset

programs

are

offered.

In

addition,

an

endless

number

of

custom

programs

can

be

created.

Up

to

four

custom

programs

can

be

stored

in

memory.

CREATING

A

CUSTOM

PROGRAM

Press

one

of

the

four

INDIVIDUAL

PROGRAM

buttons.

Be

sure

that

the

walking

belt

is

fully

stopped

before

you

continue.

The

first

step

in

creating

a

custom

program

is

to

set

a

speed

range

for

the

program.

Press

the

MAXIMUM

SPEED

(SET)

button

beneath

the

TIME/MAX

SPEED

SET

display.

The

minimum

speed

the

walking

belt

can move

during

a

program

is

1.5

miles

per

hour.

The

maximum

speed

the

walking

belt

can

move

is

set

at

3

miles

per

hour,

as

shown

in

the

display.

The

maximum

speed

setting

can

be

changed,

if

desired,

by

pressing

the

INCREASE

or

DECREASE

buttons

beneath

the

display.

Each

time

one

of

the

buttons

is

pressed,

the

setting

will

change

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

setting

quickly.

The

maximum

speed

setting

can

be

from

2

to

10

miles

per

hour.

All

custom

and

preset

programs

are

divided

into

eight

equal

time

periods,

called

°segments."

Th

e

speed

of

the

walking

belt

will

change

automatically

at

the

beginning

of

each

segment.

The

speed

settings

can

be

programmed

on

the

eight

vertical

segments

of

the

PROGRAM

SEGMENTS

display.

The

setting

of

each

segment

is

shown

by

the

number

of

bars

lighted

in

the

segment.

If

one

bar

is

lighted,

the

segment

is

set

for

1.5

miles

per

hour.

If

all

eight

bars

are

lighted,

the

segment

is

set

for

the

maximum

speed.

If

a

program

has

not

previously

been

created,

the

same

number

of

bars

will

be

lighted

in

all

eight

segments.

The

first

segment

of

the

PROGRAM

SEGMENTS

display

will

be

fl

ashing.

To

program

the

first

segment,

press

the

SEGMENT

UP

or

SEGMENT

DOWN

buttons

beneath

the

display

until

the

desired

number

of

bars

is

lighted.

Each

time

the

SEGMENT

UP

button

is

pressed,

a

tone

will

sound

and

the

setting

will

increase.

Every

few

times

the

button

is

pressed,

an

additional

bar

will

light.

Each

time

the

SEGMENT

DOWN

button

is

pressed,

a

tone

will

sound

and

the

setting

will

decrease.

Every

few

times

the

button

is

'

pressed,

a

bar

will

darken.

The

buttons

can

be

held

down

to

program

the

segment

quickly.

After

the

fi

rst

segment

is

programmed,

press

the

RIGHT

button

beneath

the

display.

The

first

segment

will

stop

flashing,

and

the

second

segment

will

begin

to

flash.

Program

the

second

segment

in

the

same

7

Image Fitness 933 Treadmill English Manual - Page 7

Image Fitness 933 Treadmill Manual

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