Image Fitness 933 Treadmill English Manual - Page 9

When

the

FITNESS

TEST

program

is

selected,

the

console

will

control

both

the

speed

and

the

incline

of

the

treadmill.

The

settings

of

this

program

are

preset,

and

cannot

be

changed.

Press

the

WEIGHT

SET

button

beneath

the

PULSE/CALORIES/FITNESS

LEVEL

SET

display.

Press

the

INCREASE

or

DECREASE

buttons

beside

the

display

to

enter

your

weight,

in

pounds.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1.0

pound.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

Next,

press

the

FITNESS

LEVEL

button.

The

display

will

show

a

zero

until

the

program

has

started.

When

you

are

ready

to

start

the

program,

press

the

START

button.

When

the

walking

belt

begins

to

move,

step

carefully

onto

the

walking

belt

and

begin

your

workout.

As

you

exercise,

the

speed

and

incline

of

the

treadmill

will

gradually

increase.

When

you

are

exercising

as

hard

as

you

can

without

discomfort,

press

the

STOP

button.

Your

fitness

level

will

be

displayed

in

the

PULSE/CALORIES/

FITNESS

LEVEL

SET

display.

EXERCISE

MONITOR

OPERATION

The

console

features

an

elecironic

exercise

monitoudesigned

to

provide

you

with

instant

feedback

on

your

performance

as

you

exercise.

You

can

choose

from

nine

different

modes,

and

change

modes

at

any

time.

Indicators

on

the

mode

buttons

will

show

which

modes

are

currently

displayed..

Modes

can

be

selected

in

the

following

manner:

TIME:

Press

the

TIME

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

exercise,

the

elapsed

time

will

be

displayed.

TIME

GOAL:

Press

the

TIME

button

beneath

the

TIME/DISTANCE

SET

display.

Next,,

press

the

INCREASE

button

beside

the

display

to

set

the

length

of

time

you

plan

to

exercise.

Each

time

the

button

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

button

can

be

held

down

to

set

a

time

goal

quickly.

As

you

exercise,

the

time

will

be

counted

down.

When

no

time

remains,

a

tone

will

sound.

Note:

The

TIME

and

TIME

GOAL

modes

cannot

be

selected

at

the

same

time.

Set

time

goals

only

when

the

console

is

in

the

manual

mode.

When

the

console

is

in

the

programmable

mode,

a

time

goal

will

be

set

automatically.

DISTANCE:

Press

the

DISTANCE

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

exercise,

the

distance

you

have

traveled

will

be

displayed.

DISTANCE

GOAL:

Press

the

DISTANCE

button

beneath

the

TIME/DISTANCE

SET

display.

Next,

press

the

INCREASE

button

beside

the

display

to

set

the

distance

you

plan

to

travel

during

your

workout.

Each

time

the

button

is

pressed,

the

distance

displayed

will

change

by

0.1

mile. The

button

can

be

held

down

to

set

a

distance

goal

quickly.

As

you

exercise,

the

distance

will

be

counted

down.

When

the

goal

is

completed,

a

tone

will

sound.

Note:

The

DISTANCE

and

DISTANCE

GOAL

modes

cannot

be

selected

at

the

same

time.

TIME/DISTANCE

SCAN:

Press

the

SCAN

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

exercise,

the

TIME

(or

TIME

GOAL)

and

DISTANCE

(or

DISTANCE

GOAL)

modes

will

both

be

displayed

in

a

repeating

cyde.

PULSE:

Press

the

PULSE

button

beneath

the

PULSE/CALORIES/FITNESS

LEVEL

SET

display.

Plug

the

pulse

earclip

into

the

jack

on

the

left

side

of

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

clothes

clip

onto

your

collar

to

prevent

excessive

movement

of

the

earclip

wire.

When

\tad

your

pulse

is

detected,

the

pulse

indicator

beside

the

display

will

flash

on

and

off.

After

a

few

seconds,

your

heart

rate

will

be

displayed.

Note:

If

your

heart

rate

is

not

displayed,

try

rubbing

your

ear

lobe

and

repositioning

the

earclip.

It

may

be

helpful

to

stop

exercising

briefly

while

you

measure

your

pulse.

9

Image Fitness 933 Treadmill English Manual - Page 9

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