NordicTrack 450 Red Skier English Manual - Page 20

Motion

Limiter

Your

CD:

/Mr

includes

an

optional

motion

limiter

for

helping

you

get

started.

The

motion

limiter

helps

you

stay

in

COiltid

in

either

the

horizontal

or

vertical

exercise

range:

the

machine

can

only

go

as

far

as

you

choose.

The

motion

limiter

will

keep

you

in

either

the

horizontal

or

vertical

portion

of

each

mode.

To

use

the

limiter

to

keep

you

in

the

itorizOntal

exercise

phase:

■

Place

the

single

hole

in

the

limiter

bar

BF.111ND

the

edge

of

the

handlebar.

Use

one

of

the

two

detent

pins

to

pass

through

the

handlebar

and

into

the

single

hole

in

the

limiter

bar.

Push

the

pin

completely

through

the

other

side

of

the

handlebar.

•

Place

the

second

detent

pin

through

the

slot

in

the

limiter

bar

and

into

the

hole

in

the

lower

bar.

Lower

bar

Handlebar

Limiter

bar

Handlebar

will

not

go

above

shoulders

To

use

the

licniter

to

keep

you

in

the

vertical

exercise

phase:

•

Place

the

single

hole

in

the

limiter

bar

BEHIND

the

edge

of

the

handlebar.

Use

one

of

the

two

detent

pins

to

pass

through

the

handlebar

and

into

the

single

hole

in

the

limiter

bar.

Push

the

pin

completely

through

the

other

side

of

the

handlebar.

■

Place

the

second

detent

pin

through

the

slot

in

the

limiter

bar

and

into

the

hole

in

the

upper

bar.

Handle

bar

Upper

bar

Limiter

bar

Handlebar

will

not

go

below

shoulders

The

motion

limiter

is

designed

to

restrict

A

CAUTION

)our

exercise

motion.

DI)

Not

USE

THE

)

MOTION

LIMITE.R

AS

AN

INCREASE

FOR

EXERCISE

RESISTANCE.

17

NordicTrack 450 Red Skier English Manual - Page 20

Motion, Limiter

Page 20 highlights