NordicTrack 450 Red Skier English Manual - Page 24

The Horizontal Phase • Position both feet on the lower pedals. This is the starting position. • Then. press forward on the handlebar and curl your legs toward the seat. pulling with your heels. 2. Return to the starting position and repeal. Tip To switch from the horizontal to the vertical phase, bring the handlebar to your chest, allowing your legs to go hirward. As you transition to the Vertical phase, press upward while curling your ilk legs back andpulling withyour heels. The Vertical Phase ■ Position both feet on the lower pedals. This is the starting position. ■ 'Dien, press the handlebar overhead and curl your legs toward the seat. pulling with your heels. • I.:se the following photographs to glade you. • Return to the starting position and repeat. Starting position Arms pushed out in front. legs curled toward seat Starting position Antis ex feuded overhead with feet curled toward scat, pulling hack with heels