NordicTrack 450 Red Skier English Manual - Page 25

Target, Upper, Lower, Separately, target, upper

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K Target Your Upper or Lower Body Separately " Upper Body To target your upper body in either the pull or the press mode: place your feet on the ILL per pedals. IS. Lower Body To target your lower body in hid/ mode. securely hold onto the sides of the seat and push forward with your feet only. Leg press To emphasize your legs in press mode. hold on the the sides of 1he seat and cur] your heels bark toward the seat. Leg curl

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K
Target
Your
Upper
or
Lower
Body
Separately
"
Upper
Body
To
target
your
upper
body
in
either
the
pull
or
the
press
mode
:
place
your
feet
on
the
ILL
per
pedals.
IS
.
Lower
Body
To
target
your
lower
body
in
hid/
mode.
securely
hold
onto
the
sides
of
the
seat
and
push
forward
with
your
feet
only.
To
emphasize
your
legs
in
press
mode.
hold
on
the
the
sides
of
1he
seat
and
cur]
your
heels
bark
toward
the
seat.
Leg
press
Leg
curl