NordicTrack C 850s Treadmill English Manual - Page 22

5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 6. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The approximate number of calories you have burned • The incline level of the treadmill • The distance that you have walked or run • The elapsed time • Your heart rate (see step 7) • Your pace • The approximate number of calories you are burning per hour • The speed of the walking belt Press the Display button until the desired information is shown in the displays. As you exercise, the Calorie Burn Rate bar will indicate the approximate intensity level of your exercise. To adjust your calorie burn rate, press the Burn Rate increase or decrease button. The speed and/ or incline settings of the treadmill will automatically increase or decrease to reach the desired calorie burn rate. To reset the displays, press the Stop button repeatedly, or remove the key and then reinsert the key. 7. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 25. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 25. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 22