NordicTrack C 850s Treadmill English Manual - Page 23

How To Use An Onboard Workout

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8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. 4. Start the workout. Press the Start button. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See HOW TO TURN ON THE POWER on page 21. 2. Enter your weight. See step 3 on page 21. 3. Select an onboard workout. To select an onboard workout, press the Incline button, the Intensity button, or the Speed button repeatedly until the desired workout appears in the display. To stop the workout at any time, press the Stop button. To resume the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5. Follow your progress with the displays. See step 6 on page 22. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. When you select an onboard workout, the display will show the duration of the workout. 6. Measure your heart rate if desired. See step 7 on page 22. 7. When you are finished exercising, remove the key from the console. See step 8 on page 23. 23

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23
8.
When you are
fi
nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are
fi
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Enter your weight.
See step 3 on page 21.
3. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Intensity button, or the Speed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout.
4. Start the workout.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the
fi
rst speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5.
Follow your progress with the displays.
See step 6 on page 22. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
6.
Measure your heart rate if desired.
See step 7 on page 22.
7.
When you are
fi
nished exercising, remove the
key from the console.
See step 8 on page 23.