NordicTrack E 7.5 Z Elliptical English Manual

NordicTrack E 7.5 Z Elliptical Manual

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  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 1
    , go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 2
    PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 FCC INFORMATION 25 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 4
    STANDARD SERVICE PLANS all 4
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 5
    for selecting the revolutionary NORDICTRACK® E 7.5 Z elliptical. The E 7.5 Z elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 6
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
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    the following tools: one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on your computer and register your product. 1 • activates your warranty
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    3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 115mm Screws
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 9
    5. Tip: Avoid pinching the Upper Wire (110). Have a second person hold the Upright (4) on 5 the Frame (1). Tip: Two M10 x 25mm Screws (92) are preattached to the Frame (1). Attach the Upright (4) to the Frame (1) with two additional M10 x 25mm Screws (92); start both Screws, and then tighten all
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 10
    7. Apply grease to the axle on the right side of the Upright (4). 7 Next, slide a Pivot Spacer (54) onto the right side of the Upright (4). Then, identify the Right Upper Body Leg (60), orient it as shown, and slide it onto the right side of the Upright (4). Attach the Right Upper Body Leg (60)
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 11
    (82) at the same time. Repeat this step on the other side of the elliptical. 82 129 60 64 Grease 58 82 10. Untie and discard the wire tie the connectors properly, the Console (7) may become damaged when you use the elliptical. Insert the excess wire into the Upright (4) or into the Console (7).
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 12
    to the right side of the Accessory 13 Tray (37) with two M4 x 16mm Screws (101). Repeat this step on the other side of the elliptical. 37 81 101 12
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 13
    Leg Outer and Inner Covers (69, 83) to each other with an M4 x 16mm Screw (101). Repeat this step on the other side of the elliptical. 13 83 60 69 101
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 14
    then tighten them. 101 65 60 66 132 7 133 19. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. 19 Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER 119 ADAPTER on page 15. 20. Make sure that all parts are
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 15
    A on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly F installed in accordance with all local codes and E ordinances. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 16
    that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. To mount the elliptical, hold the handlebars (J) or the upper body arms (K) and step onto the pedal (L) that is in the lower position. Then
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 17
    rate monitor. a target pedaling speed as it guides you through an effective workout. You can even the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, For simplicity, all standard units. instructions in this section refer to outs.
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 18
    Resistance increase and decrease buttons.  Calories (CALS)-When the manual mode and most onboard workouts are selected, the approximate number of unit of measurement, press the St/Met button.  Time-When the manual mode or a calorie workout is selected, the elapsed time. When an onboard workout is
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 19
    can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the St/Met button. A  To manually advance the scan cycle, press the Multi-scan button repeatedly.  To turn off the scan mode, press the Next Display button; the scan indicator and
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 20
    console will turn off and the display will be reset. 3. Start the workout. Note: The console features a demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 21
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 22
    to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 23
    Test-This screen is intended to be used by service technicians to identify whether a certain button is working correctly.  Total Time-The word TIME will appear in the display. The display will show the total number of hours that the elliptical has been used. 4. Exit the settings mode. Press
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 24
    Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 25
    (113) is tight. Then, retighten the Idler Screw. 113 89 91 Reattach the parts that you removed. Then, plug in the power adapter. 3 74 101 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 26
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 27
    45 1 46 1 47 1 48 1 49 1 50 2 Description Frame/Ramp Rear Stabilizer Access Cover Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Crank Bearing Spacer Rear Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 28
    2 128 1 129 4 130 2 131 2 132 1 133 4 * - * - * - Power Adapter M8 x 20mm Flat Head Screw Latch Axle Pin Spring Small Arm Bearing M4 x 16mm Machine Screw Adhesive Tape Tablet Holder Tablet Holder Screw Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 29
    29 62 82 47 97 100 102 101 67 75 101 118 7 77 123 32 130 96 70 100 54 101 46 71 127 124 95 76 49 52 101 68 57 82 129 64 44 129 82 45 72 56 55 120 51 8 98 95 116 21 101 21 5 101 132 101 5 117 63 79 101 4 133 35 133 101 73 80 35 85 101 92 101 37 81 101 Model No. 23906
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 30
    EXPLODED DRAWING B 21 10 31 27 15 11 115 14 125 41 12 108 101 13 114 122 90 17 94 21 26 16 1 131 16 20 86 78 42 40 9 38 101 22 92 93 50 39 40 84 25 99 121 105 125 114 128 27 114 31101 48 106 1 24 36 89 88 102 91 82 43 28 102 6 82 43 19 86 113 104 26 34 109 30 23
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 31
    EXPLODED DRAWING C 74 126 101 116 101 126 21 21 5 5 5 3 124 101 120 55 56 127 101 59 95 98 8 51 56 62 101 65 101 61 54 71 100 96 100 97 82 101 57 32 123 77 130 29 58 102 66 60 83 82 57 129 64 129 57 82 53 95 52 103 87 95 69 101 31 Model No. 23906.1 R0817A 103
  • NordicTrack E 7.5 Z Elliptical | English Manual - Page 32
    near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly
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USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. 23906.1
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE