NordicTrack E 7.5 Z Elliptical English Manual - Page 20

How To Use An Onboard Workout

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When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, the console will pause and the time will flash in the display. To resume your workout, simply resume pedaling. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the Calorie button or the Performance button repeatedly until the name of the desired workout appears in the display. A few seconds after you press a button, the duration of the workout or the number of calories to be burned will appear in the display. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 3. Start the workout. Note: The console features a demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 23. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When the words TOO SLO appear in the display, increase your pedaling speed. When the words TOO FAST appear, decrease your pedaling speed. When no words appear, maintain your current pedaling speed. 20

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20
When your pulse is detected, your heart rate will be
shown in the display.
For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you finish exercising.
To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 23.
HOW TO USE AN ONBOARD WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the name of the desired workout appears in the
display. A few seconds after you press a button, the
duration of the workout or the number of calories to
be burned will appear in the display.
3.
Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment.
When the words TOO SLO
appear in the display,
increase your pedaling
speed.
When the words TOO FAST appear,
decrease your pedaling speed.
When no words
appear,
maintain your current pedaling speed.