NordicTrack E 7.5 Z Elliptical English Manual - Page 19

Press the Next Display button repeatedly to view the desired workout information in the display. To change the volume level of the console, press the volume increase and decrease buttons.  Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Multi-scan button; the scan indicator (A) and the word SCAN will turn on in the display. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Note: The console can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the St/Met button. A  To manually advance the scan cycle, press the Multi-scan button repeatedly.  To turn off the scan mode, press the Next Display button; the scan indicator and the word SCAN will turn off. You can also customize the scan mode to display only the desired workout information in the repeating cycle. To customize the scan mode, first press the Next Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display. Next, press the Add/Subtract button to add or remove that workout information from the scan cycle. When workout information is added, its indicator will turn on in the display. When workout information is removed, its indicator will turn off. Then, press the Multi-scan button to turn on the scan mode. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are sheets of plastic on the metal B contacts (B) on the handgrip heart rate moni- tor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. Note: The console will show your heart rate in the scan cycle automatically whenever it detects a pulse from a heart rate monitor. 19