NordicTrack E 7.5 Z Elliptical English Manual - Page 17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 21 for information about purchasing an optional chest heart rate monitor. a target pedaling speed as it guides you through an effective workout. You can even listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use the sound system, see page 21. To connect your tablet to the console, see page 22. To connect your heart rate monitor to the console, see page 22. To change console settings, see page 23. Note: If there is a sheet of plastic on the display, remove the plastic. You can also connect your tablet to the console andBarneyNote: The console can display speed and distance in use the iFit® Bluetooth Tablet app to record and tracEkLS059e9it1h7er standard units or metric units. To change the unit your workout information. of measurement, press the St/Met button repeatedly. The console also offers a selection of onboard work2-3906 For simplicity, all standard units. instructions in this section refer to outs. Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain 17