NordicTrack Elite 7500 Treadmill English Manual - Page 20

20

HOW TO USE A CUSTOM WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.

Select a custom workout.

To select a custom workout, press the Custom but-

ton repeatedly. When a custom workout is se-

lected, a profile of the speed settings of the work-

out will scroll across the matrix.

In addition, the duration

of the workout, the

maximum incline set-

ting, the workout num-

ber, and the maximum

speed setting of the

workout will appear.

Note: If only three columns

of indicators scroll across the matrix, see HOW

TO CREATE A CUSTOM WORKOUT on page

19.

3.

Press the Start button to start the workout.

A moment after you press the Start button, the

treadmill will automatically adjust to the first speed

and incline settings that you programmed previ-

ously. Hold the handrails and begin walking.

Each custom workout is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed and/or incline setting may

be programmed for consecutive segments.

The custom workout will function in the same way

as a preset workout (see step 4 on page 18).

If desired, you can redesign the workout while

using it.

To change the speed setting or the in-

cline setting for the current segment,

simply

press the speed or incline buttons. When the current

segment ends, the new setting will be saved in mem-

ory.

To increase the length of the workout,

first

wait until the workout is completed. Then, press the

Start button and program speed and incline settings

for as many additional segments as desired. When

you have added as many segments as desired,

press the Stop button twice.

To decrease the

length of the workout,

press the Stop button twice

at any time before the workout is completed.

To stop the workout temporarily, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings programmed for the next segment.

4.

Follow your progress with the displays.

See step 5 on page 16.

5.

Measure your heart rate if desired.


6.

Turn on the fan if desired.


7.

When you are finished exercising, remove the

key from the console.


NordicTrack Elite 7500 Treadmill English Manual - Page 20

To Create A Custom Workout

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