NordicTrack Ellipse E7 English Manual
NordicTrack Ellipse E7 Manual
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NordicTrack Ellipse E7 manual content summary:
- NordicTrack Ellipse E7 | English Manual - Page 1
evta atvzie - NordicTrack Ellipse E7 | English Manual - Page 2
the low-impact fitness revolution with our famous cross-country ski machine. Today, the revolution comes full circle with Ellipse' by NordicTrack. The elliptical motion on the Ellipse is so advanced, it could make this one machine the only aerobic machine you'll ever need. Built with our legendary - NordicTrack Ellipse E7 | English Manual - Page 3
your exerciser. It is very important that you follow these instructions carefully and in order. Failure to follow these instructions may result in complications with your machine. In A Guide to Healthy Living you will learn how to use the Ellipse and how to €;et the most from your fitness routine - NordicTrack Ellipse E7 | English Manual - Page 4
dear of this area while lurching the upright tube. Machine contains moving pads. To avoid Injury, keep children and pals clear of the exerciser at all times. Review end follow all warnings and instructions in the owner's manual prior to use. Moving parts. Keep children, pets, hands and feel clear - NordicTrack Ellipse E7 | English Manual - Page 5
'vhere you inlencl to use it. Please retain all packing materials. Know Your Ellipse Take a moment 10 familiarize yourself with your new Ellipse. Multi-grip arm poles Electronics console Water-bottle holder FRONT Upright-tube support Front tube Foot pedal LEFT Left-leg shroud . Resistance knob - NordicTrack Ellipse E7 | English Manual - Page 6
the parts you received with those shown below. • Please retain all packing materials. • Place your assembled exerciser on a flat surface, with a protective covering for your floor. Box 1: A Base Assembly B Left Arm Assembly C Right Arm Assembly A B D Electronics Package F Electronics Console - NordicTrack Ellipse E7 | English Manual - Page 7
Box 2 Hardware: N 1/4-20 x 2 1/2 Carriage Bolts (4) O 1/4-20 x 1/2 Carriage Bolts (3) P 3/8-16 x 3 1/2 Hex Bolt Q 1/4-20 Hex Nuts (7) 1/4-20 x 5/8 Button I lead Screw (4) S Pedal Axles (2) T 3/8-16 x 3/4-inch Button Head Screw (2) U 3/8-16 Nut V Socket Wrench • W 5/8 Retaining Clips (2) X - NordicTrack Ellipse E7 | English Manual - Page 8
tighten them, • Securely tighten both nuts with the wrench provided. Push ihe two end caps onto the ends of ihe front tube. Leave machine in the upright position. • ij Base Tripod bumper Bracket Rear tube Nut Rear tube Tripod bumper Curved washer Carriage bolt Actual size assembly bolt - NordicTrack Ellipse E7 | English Manual - Page 9
more than four counterclockwise rotations. Plastic connector frame • lower the machine to its normal resting position and tighten the hex bolt and nut the upright tube knob latch clicks into the notch in the upright tube support. Tension cable casing .=M1 --. , Fittings Upright tube • Turn the - NordicTrack Ellipse E7 | English Manual - Page 10
through the upright tube. • Slide the left arm onto the axle with the handle Secure the console with the three carriage bolts and nuts. • Attach the computer as described in the instructions accompanying it. angled forward. Carriage • Slide a washer onto the axle. If there is extra clearance and - NordicTrack Ellipse E7 | English Manual - Page 11
necessary) until the hole in ihe crank fits over the end of the axle. Replace the locking nut and finger tighten. Rotate the right pedal until it rests in the of the axle - the pedals must he 180 degrees from each other. Replace the locking nut and finger tighten. After you are sure the cranks are - NordicTrack Ellipse E7 | English Manual - Page 12
as an upper body support (A CAUTION When using your ellipse-, only utilize the foot pedals - do not place feet on side shrouds. Congratulations! You are now finished with the assembly of your Please read through the rest of this manual, and the manual entitled A Guide to Healthy Livinf.; before - NordicTrack Ellipse E7 | English Manual - Page 13
to squeak. Spray lubricant should not be used. Do not remove the shrouds from your Ellipse. If something is squeaking inside the shrouds please call our Customer Service Department at 1-800-441-2358. Do not attempt any repairs inside the shroud before contacting NordicTrack. Axle Axle Shrouds ••• - NordicTrack Ellipse E7 | English Manual - Page 14
Ellipse' ' makes it easy to fold down your machine and store or move it Out of the way. • Rotate the pedals so that both of them are even in the front, with the right-leg shroud higher than the left-leg shroud. • Support knees and lift the front end of the Ellipse to tripod it for storage. The rear - NordicTrack Ellipse E7 | English Manual - Page 15
the use or operation of your NordicTrack equipment. Our representatives are available: Monday - Friday 6:00 a.m. to 6:00 p.m. MST 1 (877) 651-6119 Visit out website at www.icorifithess.corn or e-mail us at [email protected]. Talk to your very own, qualified personal trainer. 1(800) 215-7393 - NordicTrack Ellipse E7 | English Manual - Page 16
OC1997 NordicTrack, Inc., a CML Company. All rights reserved. U.S. patent pending. Ellipse and NordicTrack are trademarks of NordicTrack, Inc. VTIlitY1- 4 9/97 2505/OM-648 TLA#32490, 32510
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