NordicTrack Ellipse E7 English Manual - Page 12
Adjust, Resistance, Congratulations
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Adjust the Resistance Set the resistance to a comfortable level by turning the resistance knob clockwise. (forward) to increase the resistance and counterclockwise, (backward) to decrease it, [his setting will vary depending on your fitness level and strength. Do not force the knob. AIMPORTANT Only adjust leg tension while in motion. CAUTION Do not use the console as an upper body support (A CAUTION When using your ellipse-, only utilize the foot pedals - do not place feet on side shrouds. Congratulations! You are now finished with the assembly of your Please read through the rest of this manual, and the manual entitled A Guide to Healthy Livinf.; before beginning your workout. Console Resistance knob 10
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Adjust
the
Resistance
Set
the
resistance
to
a
comfortable
level
by
turning
the
resistance
knob
clockwise.
(forward)
to
increase
the
resistance
and
counterclockwise,
(backward)
to
decrease
it,
[his
setting
will
vary
depending
on
your
fitness
level
and
strength.
Do
not
force
the
knob.
A
IMPORTANT
CAUTION
(A
CAUTION
10
Only
adjust
leg
tension
while
in
motion.
Do
not
use
the
console
as
an
upper
body
support
When
using
your
ellipse
-
,
only
utilize
the
foot
pedals
-
do
not
place
feet
on
side
shrouds.
Console
Resistance
knob
Congratulations!
You
are
now
finished
with
the
assembly
of
your
Please
read
through
the
rest
of
this
manual,
and
the
manual
entitled
A
Guide
to
Healthy
Livinf.;
before
beginning
your
workout.