NordicTrack Ellipse E7 English Manual - Page 4

141+04444 ≤et.teititipvtivint%eiV4,44, Verify the guides you received in the information 7. Always wear exercise clothing and shoes. Wear packet. YOU should have the Assembly and Care shorts, a T-shirt, absorbent socks and appropriate Guide and A Guide to Healthy Living. Please read athletic shoes while you exercise. both manuals thoroughly for important safety 8. Do not remove the shrouds from your Ellipse. information on the assembly and care of your Ellipse If the shrouds on your exerciser are damaged as well as helpful fitness information. Please use the or missing, do not operate the machine. E.llipse only as described in the owner's manuals. Please call our Customer Service Department at i-800-44I-2358. LA WARNING, I his unit has been designed and tested for weights not to exceed 230 pounds. 9. The decals shown below have been placed on Use of this product at weights your exerciser. If the decals are missing, or if they exceeding 250 pounds may result in are not. legible, please call our Customer Service machine damage or personal injury. Departriient, at 1-800-44 .1-2358. I. Consult your physician before beginning any exercise program to determine if you have any physical limitations that would create a safety or health risk or prevent you from properly using this machine. A physician's advice is essential if you are taking any medication that affects your heart rate, blood pressure or cholesterol level. 2. Re very aware of your body's signals and react to them accordingly. Stop exercising and consult your physician immediately if you experience any of the following symptoms: pain or tightness in your chest, an irregular heartbeat, extreme shortness of breath, feeling lightheaded, nausea, or di/Liness. 3. Keep small children and pets away from the exerciser at all times. This product is designed for adult use only; it is not intended for use by children. Be sure there is enough clearance for the safe operation of your I Ilipse. Place your exerciser on a flat surface with a protective covering for your floor or carpet. To avoid injury, keep lingers dear of this area while lurching the upright tube. Machine contains moving pads. To avoid Injury, keep children and pals clear of the exerciser at all times. Review end follow all warnings and instructions in the owner's manual prior to use. Moving parts. Keep children, pets, hands and feel clear during use. Read the entire owner's manual and all information provided BEFORt assembling or using the fitness equipment. Safe and efficient use can be achieved only if the equipment is properly set up, used and maintained. It is the responsibility of the owner to ensure that all users of the Ellipse are adequately informed of all warnings and precautions. The following symbols, found throughout your owner's manuals, alert you to information you need to know to maintain the safety of the user and to avoid damage to the equipment. :A WARNING This symbol refers to a hazard or unsafe practice which can result. in severe personal injury or death. Use caution when getting on and off of the exerciser. Always hold onto the arms and step onto the lowest pedal first. 6. Make sure the upright-tube knob is tight and the upright tube is secure. There may be slight movement of the upright tube (luring use. Inspect and lighten all parts of the exerciser every three months. A CAUTION This symbol refers to a hazard or unsafe practice which can result in personal injury or product or property damage. A IMPORTANT This symbol refers to an unsafe practice which can result in product or property damage.